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DDOORN's Photo DDOORN Posts: 24,604
8/6/13 4:01 P

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Best Stretches for Cycling

The more flexible you are, the faster you can go, with less effort. Take our test to gauge your flexibility—then learn how to loosen up.

www.bicycling.com/training-nutrition
/t
raining-fitness/best-stretches-cycling


I thought this was a pretty helpful article on stretches as it offers tips on diagnosing one's flexibility along with stretches to increase each area of flexibility so that you can design a stretching regimen which will better meet your needs.

Don

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