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Keep at it! Me, myself, & I promised each other we would bicycle every day this month, and all of us are strongly committed to it. 17 days, 17 rides. Life allows some longer rides, but other days I don't get to ride until after dark. I'm holding to it, no matter what.
So - even on your busy days, grab your bike and pedal up & down the street or around the block. It's ALL good!
Because I'm training for a triathlon, I'm going to have to cut back on cycling to make time for running and swimming. This saddens me.
My goals are:
+ Walk/run 3 days a week
+ Walk at lunch everyday but Thursday (excepting days when it's really windy or rainy)
+ Crunches three days a week
+ Swim in the river at least twice this month
Love God. Love your neighbor. Change the world. It really is that simple.
Pain is inevitable. Suffering is optional.
My how time flies, here it is August already. I didn't track my food like I wanted for July, but I did keep a log. For August I must start tracking better. The grands will be back in school soon so I can get back on the bike. Gotta get them to riding with me even if it is short ones. DD and I have been working on sorting boys toys/clothes, and cleaning out closets and storage houses getting ready for a yard sale. Gotta finish that, too.
Resolutions for August:
1) actually log foods
2) exercise every day
3) have the yard sale and get the stuff out of the house
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m