3 Easy Do-It-Yourself Saddle Adjustments to Improve Bike Fit beta.active.com/cycling/mountain-biking-ar
"Getting a proper bike fit is the single most important step you can take when purchasing a new bike or pulling an old bike down from the rafters to begin riding again. A properly adjusted saddle, handlebars and brakes make a world of difference in comfort and performance. You will enjoy your ride more, minimize any chance of muscle strain or injury, and be more excited for the next ride when you take a little time to make the necessary adjustments."
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