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ARMATEYNOTAGAIN's Photo ARMATEYNOTAGAIN SparkPoints: (29,249)
Fitness Minutes: (91,517)
Posts: 834
6/9/13 7:02 P

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Rock it like a Baby Boomer!!!!!!!!

 current weight: 157.5 
 
205
188.75
172.5
156.25
140
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,356)
Fitness Minutes: (66,240)
Posts: 9,643
6/9/13 11:10 A

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Here I am, a week late with this, but life gets busy sometimes. I really really must get back on track. These family things gotta get under control and I must get my diet back where it should be. Gotta, gotta, gotta!


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
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