Here I am, a week late with this, but life gets busy sometimes. I really really must get back on track. These family things gotta get under control and I must get my diet back where it should be. Gotta, gotta, gotta!
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
For October goals are:
1) ride at least twice a week, and use my trainer twice a week 2) get fully back on my nutrition and record daily 3) finish 2 quilts _______
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