|Author:||Sorting Last Post on Top ↓ Message:||
I am WAY behind in all things cycling since my cardiac loop-de-loop in Feb. But I AM moving forward despite Coumadin jitters on the bike. Hoping to reclaim my cycling commute to work this month.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Cycling outdoors has been a challenge so far for May. I've dressed for the cold and been out three times in the past week, between rain/cold, etc. And I've had to use the recumbent exercise bike during bad weather. My hiking is off. But the good news is I've lost between 12 and 15 lbs. and am posting my nutrition regularly. Keeping to a better eating plan, riding, exercising and posting on Spark are my goals for May!
Ok, I am still playing catch up. I was doing so well with my bike riding and diet, then the second blackberry winter hit with cold, rain, hail, and generally icky weather. May isn't starting off well, but I am determined to maintain my weight loss. I set a goal of 2 pounds per month, and I am down 9 so far this year, so that part is going well. DD#2 is coming home from college and will live with us while she does her internship. I have 7 weeks to clean closets and make room for her things.
Now for May. I really, really, really gotta get back on the bike and get the closets cleaned.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
|Great Presentation on Riding Safely||7/22/2013 12:49:14 AM|
|April 2014 Riding Challenge||5/1/2014 5:42:01 PM|
|It's Back: Free City Maps 2Go App (Offline Maps)||3/23/2014 8:31:55 AM|
|How To Talk to Non-Cyclists About Cycling Safety||6/11/2013 1:52:06 PM|
|Mechanical question||12/15/2013 6:48:17 PM|