Cycling outdoors has been a challenge so far for May. I've dressed for the cold and been out three times in the past week, between rain/cold, etc. And I've had to use the recumbent exercise bike during bad weather. My hiking is off. But the good news is I've lost between 12 and 15 lbs. and am posting my nutrition regularly. Keeping to a better eating plan, riding, exercising and posting on Spark are my goals for May!
Pounds lost: 45.0
Fitness Minutes: (66,240) Posts: 9,652 5/6/13 11:07 P
Ok, I am still playing catch up. I was doing so well with my bike riding and diet, then the second blackberry winter hit with cold, rain, hail, and generally icky weather. May isn't starting off well, but I am determined to maintain my weight loss. I set a goal of 2 pounds per month, and I am down 9 so far this year, so that part is going well. DD#2 is coming home from college and will live with us while she does her internship. I have 7 weeks to clean closets and make room for her things.
Now for May. I really, really, really gotta get back on the bike and get the closets cleaned.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.