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I am WAY behind in all things cycling since my cardiac loop-de-loop in Feb. But I AM moving forward despite Coumadin jitters on the bike. Hoping to reclaim my cycling commute to work this month.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Cycling outdoors has been a challenge so far for May. I've dressed for the cold and been out three times in the past week, between rain/cold, etc. And I've had to use the recumbent exercise bike during bad weather. My hiking is off. But the good news is I've lost between 12 and 15 lbs. and am posting my nutrition regularly. Keeping to a better eating plan, riding, exercising and posting on Spark are my goals for May!
Ok, I am still playing catch up. I was doing so well with my bike riding and diet, then the second blackberry winter hit with cold, rain, hail, and generally icky weather. May isn't starting off well, but I am determined to maintain my weight loss. I set a goal of 2 pounds per month, and I am down 9 so far this year, so that part is going well. DD#2 is coming home from college and will live with us while she does her internship. I have 7 weeks to clean closets and make room for her things.
Now for May. I really, really, really gotta get back on the bike and get the closets cleaned.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.