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EDDIEBAUER35 SparkPoints: (17,581)
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6/1/13 9:43 P

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549 miles for May

EDDIEBAUER35 SparkPoints: (17,581)
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6/1/13 9:40 P

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39 miles on 30th

36 miles on 31st

KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/31/13 7:56 P

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16.33 / 284.57 / -84.57
Goal was 200

 current weight: 245.0 
 
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239.5
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/31/13 11:18 A

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Goal: 3%/300 miles

Wednesday: 9.19
Yesterday: 10.28
This morning: 9.19

28.66/254.55/45.45

I'm not going to make it. There is NO way I'm going for a 45-mile ride on my mountain bike.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/31/13 11:14 A

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That's a LOT of miles, EB.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
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35
EDDIEBAUER35 SparkPoints: (17,581)
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5/29/13 10:10 P

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474 miles so far this month. The month is not over yet but I will not gat what I projected. Still a good riding month though. Getting in riding shape.

EDDIEBAUER35 SparkPoints: (17,581)
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5/29/13 9:55 P

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8.9 miles on Mon.

EDDIEBAUER35 SparkPoints: (17,581)
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5/29/13 9:48 P

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Hi, 41 miles today and 26 miles yesterday.

Now comes the hard part, adding up the mileage.

HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/29/13 12:21 A

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Goal: 3%/300 miles

Today: 9.31 miles/225.89/74.11

I'm commuting on my mountain bike while my road bike is in the shop. I console myself with thoughts of how fast the road bike will feel after riding the mountain bike.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
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39
37
35
BILL60's Photo BILL60 Posts: 263,109
5/28/13 3:36 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
50.56 / 560.77 / 539.23

"Excellence is but for the few."


 current weight: 171.5 
 
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/27/13 8:34 P

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20.8 / 268.5 / -68.5

 current weight: 245.0 
 
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239.5
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/26/13 4:36 P

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16.3 / 247.7 / -47.7

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/26/13 12:01 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
15.59 / 510.21 / 589.79

"Excellence is but for the few."


 current weight: 171.5 
 
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/25/13 10:51 A

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31.0 / 231.4 / -31.4
Goal was 200. Next month goal 250 miles

Edited by: KCNEWF at: 5/25/2013 (10:51)
 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/24/13 12:44 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
24.71 / 494.62 / 605.38

"Excellence is but for the few."


 current weight: 171.5 
 
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EDDIEBAUER35 SparkPoints: (17,581)
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5/24/13 7:11 A

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Hi, last week I did 121 miles
yesterday I did 14 miles

KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/23/13 11:43 P

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15.9 / 200.4 / -0.4
Woo Hoo! I actually hit my mileage goal. Rest day planned on Friday. Planning some rides for the weekend

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/23/13 3:17 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
44.58 / 469.91 / 630.09

Edited by: BILL60 at: 5/24/2013 (12:42)
"Excellence is but for the few."


 current weight: 171.5 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/22/13 10:57 P

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Goal: 3%/300 miles

Today: 19.66/216.58/83.42

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
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39
37
35
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/22/13 9:08 P

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15.9 / 184.5 / 15.5

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/22/13 2:30 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
42.47 / 425.33 / 674.67


"Excellence is but for the few."


 current weight: 171.5 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/22/13 11:07 A

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Goal: 3%/300 miles

Last night's commute home:10.36/196.92/103.08

Edited by: HILLSLUG98239 at: 5/22/2013 (16:16)
Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/21/13 7:41 P

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20.2 / 168.6. / 31.4

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/21/13 1:36 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
36.45 / 382.86 / 717.14

"Excellence is but for the few."


 current weight: 171.5 
 
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BILL60's Photo BILL60 Posts: 263,109
5/20/13 5:49 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
32.37 / 346.41 / 753.59

"Excellence is but for the few."


 current weight: 171.5 
 
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/19/13 6:50 P

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30.1 / 148.4 / 51.6

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/19/13 2:28 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
29.97 / 314.04 / 785.96

"Excellence is but for the few."


 current weight: 171.5 
 
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BILL60's Photo BILL60 Posts: 263,109
5/18/13 11:56 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
7.12 / 284.07 / 815.93


"Excellence is but for the few."


 current weight: 171.5 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/18/13 6:48 P

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Finally back on the bike! (That's the worst thing about traveling for work.)

Goal: 3%/300 miles

42.44/187.48/112.52

I tackled wind and hills today. My legs are spent. I feel like I climbed the Col du Galiber.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
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37
35
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/18/13 11:06 A

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27.1 / 117.9 / 82.1

 current weight: 245.0 
 
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/17/13 2:19 P

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16.3 / 90.8 / 109.2

 current weight: 245.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/17/13 12:49 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
21.41 / 276.95 / 823.05


"Excellence is but for the few."


 current weight: 171.5 
 
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DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/16/13 2:17 P

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My goal is 2% of the team's goal or 200 miles.

4.38 / 73.88 / 126.04

.


 current weight: 320.0 
 
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248.75
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BILL60's Photo BILL60 Posts: 263,109
5/16/13 2:06 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
29.47 / 255.54 / 844.46


"Excellence is but for the few."


 current weight: 171.5 
 
201
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/15/13 12:47 P

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16.3 / 74.5 / 125,5

 current weight: 245.0 
 
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242.25
239.5
236.75
234
DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/15/13 10:57 A

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So far today, (I'm hoping for another ride this afternoon.)

4.77 / 69.50 / 130.42

From my 2%/200 mile goal. Need to step up the mileage I think.

 current weight: 320.0 
 
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BILL60's Photo BILL60 Posts: 263,109
5/14/13 1:32 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
30.65 / 226.07 / 873.93

"Excellence is but for the few."


 current weight: 171.5 
 
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EDDIEBAUER35 SparkPoints: (17,581)
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5/13/13 8:05 P

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24 miles today.

BILL60's Photo BILL60 Posts: 263,109
5/13/13 1:28 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
64.49 / 195.42 / 904.58


"Excellence is but for the few."


 current weight: 171.5 
 
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KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/12/13 6:19 P

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10.6 / 58.2 / 141.8

 current weight: 245.0 
 
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242.25
239.5
236.75
234
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/11/13 9:01 P

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Goal: 3%/300 miles

31.6/145.04/154.96

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/11/13 1:23 P

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15.0 / 47.6 / 152.4

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
EDDIEBAUER35 SparkPoints: (17,581)
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5/11/13 7:12 A

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29 miles on Fri.

HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/10/13 11:11 A

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Goal: 3%/300 miles

9.28/112.44/187.56

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
EDDIEBAUER35 SparkPoints: (17,581)
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5/10/13 6:10 A

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14 miles on Tuesday.
15.5 miles on Thursday

HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/9/13 9:36 P

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Goal: 35/300 miles

19.63/103.16/196.84

Time to go wash the bugs off my body.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
BILL60's Photo BILL60 Posts: 263,109
5/9/13 3:27 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
11.54/ 130.93/ 969.07


"Excellence is but for the few."


 current weight: 171.5 
 
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DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/9/13 12:58 P

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Goal 2%/200 miles

Today: 3.44 / 64.73 / 135.19

Got 1.5 miles in and the skies opened, came back soaked thru!

 current weight: 320.0 
 
320
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272.5
248.75
225
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/9/13 11:10 A

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Goal: 3%/300 miles

10.3/83.56/216.44

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
BILL60's Photo BILL60 Posts: 263,109
5/8/13 1:33 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
30.57 / 119.39/ 980.61


"Excellence is but for the few."


 current weight: 171.5 
 
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DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/8/13 11:51 A

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Yesterday: 1.0/40.21/159.71

Today: 21.08 / 61.29 / 138.63

 current weight: 320.0 
 
320
296.25
272.5
248.75
225
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/7/13 8:53 P

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16.3 / 32.6 / 167.4

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BILL60's Photo BILL60 Posts: 263,109
5/7/13 2:04 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
20.34 / 88.82 / 1,011.18

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
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165
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/7/13 11:26 A

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Goal: To make one of these posts without any typos. emoticon And to ride 3%/300 miles.

9.27/73.26/226.74

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/6/13 11:51 P

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Goal: 3%/300 miles

15.41/63.99/236.01

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
EDDIEBAUER35 SparkPoints: (17,581)
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5/6/13 8:07 P

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My total today is 35 miles.

BILL60's Photo BILL60 Posts: 263,109
5/6/13 7:32 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
13.13 / 68.48 / 1,031.52

"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
EDDIEBAUER35 SparkPoints: (17,581)
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5/6/13 5:46 A

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30 miles on Sunday

KCNEWF's Photo KCNEWF SparkPoints: (38,726)
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5/5/13 8:24 P

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2% / 200 miles

16.3 / 16.3 / 183.7

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
EDDIEBAUER35 SparkPoints: (17,581)
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5/4/13 10:07 P

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Today I did 30 miles.

SARACYCLE's Photo SARACYCLE Posts: 329
5/4/13 9:10 P

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2% 200 miles

33 miles/167 miles to go/ 200 miles total

18 miles (road bike) 5/01
4 miles (mountain bike) 5/02
11 miles (road bike) 5/04
...I won't count the 4.6 miles on the recumbent exercise bike this morning as it was indoors.

Sarah


 Pounds lost: 45.0 
 
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EDDIEBAUER35 SparkPoints: (17,581)
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5/3/13 9:44 P

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Hi, today I did 26.66 miles.

DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/3/13 2:03 P

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GOAL: 2%/200 miles

UPDATE: 16.41 / 39.21 / 160.79

Beautiful weather in MA, cloudy with a light breeze mid-60s.

 current weight: 320.0 
 
320
296.25
272.5
248.75
225
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/3/13 11:14 A

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Gola: 3%/300 miles

9.27/48.58/251.42

No ride this weekend. emoticon Going to the MIL's to do yard work and get in "good DIL points."

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
DACSUS65's Photo DACSUS65 SparkPoints: (5,757)
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5/3/13 6:44 A

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Yesterday I only managed a short ride.

3.8 / 22.8 / 177.2

Edited by: DACSUS65 at: 5/3/2013 (06:45)
 current weight: 320.0 
 
320
296.25
272.5
248.75
225
EDDIEBAUER35 SparkPoints: (17,581)
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5/2/13 11:54 P

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today I did 24.68 miles
yesterday was 34.4 miles

Edited by: EDDIEBAUER35 at: 5/2/2013 (23:56)
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/2/13 9:43 P

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Goal: 3%/300 miles

19.65/39.31/260.69

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
43
41
39
37
35
SARACYCLE's Photo SARACYCLE Posts: 329
5/2/13 8:46 P

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I did 4 mountain bike miles today....let's see....yesterday my road miles @ 18 = 22/178/200. doing the 2% like Beverly!

Sarah


 Pounds lost: 45.0 
 
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5/2/13 10:24 A

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Okay I'm in for 2% of the total, so 200 miles.

So far this week, not including today, I have 19 / 19 / 181

 current weight: 320.0 
 
320
296.25
272.5
248.75
225
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,611)
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5/2/13 9:40 A

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May is going to be a challenging month for me. Work days at both jobs have really gone up and I have the grands 4 days a week now. But I will do my best to get 2% (200 miles).

5-1
11 / 89 / 200

I didn't get to finish my posts for April, but I did reach my original goal of 200 miles, but fell short of my adjusted goal of 300.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

Sept 2014 goals:
1) continue re-organizing/de-cluttering one room weekly
2) get back on my nutrition program (this is a MUST)
3) get back on my bike

_______

It's never too late to be what you m


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/1/13 9:20 P

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Goal: 35/300 miles

19.66/19.66/281.34

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
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EDDIEBAUER35 SparkPoints: (17,581)
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5/1/13 8:21 P

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I'll do what I can, but I'll try for a minimum of at least 10%

SARACYCLE's Photo SARACYCLE Posts: 329
5/1/13 7:36 P

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I don't know what percent, but today I did 18miles. Depending on weather and such I may average 40-50 a week on the road bike and 4-14 on the mountain bike.


Sarah


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DDOORN's Photo DDOORN Posts: 23,686
5/1/13 4:08 P

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Jeez, just getting over my Coumadin jitters, but will log what I can!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 110.6 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (31,159)
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5/1/13 3:52 P

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You're an animal! I wish I had the time & motivation to ride as much as you do, Bill.

I'll take 3%/300 miles.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


 Body Fat %: 42.9
 
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BILL60's Photo BILL60 Posts: 263,109
5/1/13 2:59 P

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My goal is 11% of the Team's 10,000 miles goal, or 1,100 miles.
55.35 / 55.35 / 1,044.65

"Excellence is but for the few."


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BILL60's Photo BILL60 Posts: 263,109
5/1/13 2:56 P

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10,000 miles is the Team's monthly goal. What % of that goal can you reach in a given month. To get it going, I'm gonna shoot for 11% of the Team's goal. That will put me at 1,100 miles for the month. So, each time I cycle, I will log in what I biked, what my cumulative total is, and how much remains before reaching my goal. Example: I rode 35 miles and have 1,100 miles as my goal, 35 / 35 / 1,065. Good luck.


"Excellence is but for the few."


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