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BARRONVC's Photo BARRONVC Posts: 1,886
5/1/13 2:23 P

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Being old and having seen my share of physical set backs you need to look at this carefully. Balance work and flexibility are over looked.

See my Vlogs of my rehab work with balance and strength to form the foundation. Find something that works for you.

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DDOORN's Photo DDOORN Posts: 23,913
4/26/13 9:47 A

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Core Values
Get faster with our midsection makeoveróno crunches required

www.bicycling.com/training-nutrition
/t
raining-fitness/core-values


"You probably know that a strong core is key to ≠riding better. But you may be surprised that thereís more to your core than just abs, and that relying on crunches alone wonít do the trick. Too many cyclists forget the muscles that cycling neglectsóglutes, back, hips, and obliques, says Andy Pruitt, EdD, director of Boulder≠ Center for Sports Medicine in Colorado. The workout below targets those muscles to create a stable platform for your legs to generate power."

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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