Get faster with our midsection makeover—no crunches required www.bicycling.com/training-nutrition/train
"You probably know that a strong core is key to riding better. But you may be surprised that there’s more to your core than just abs, and that relying on crunches alone won’t do the trick. Too many cyclists forget the muscles that cycling neglects—glutes, back, hips, and obliques, says Andy Pruitt, EdD, director of Boulder Center for Sports Medicine in Colorado. The workout below targets those muscles to create a stable platform for your legs to generate power."
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| Pounds lost: 97.6