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KA_JUN's Photo KA_JUN SparkPoints: (55,540)
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4/26/13 3:31 P

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I've used elements of Friel's work.

www.amazon.com/Mountain-Bikers-Train
in
g-Bible/dp/1884737714


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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CHERI922's Photo CHERI922 SparkPoints: (655)
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4/18/13 10:58 P

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I've done several sprint triathlons! I can refer you to a free training plan from women's only triathlon group out of Baton Rouge. If you're within driving distance it's a wonderful first time tri experience, very positive! I look forward to it, this will be my third year to compete.

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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (32,525)
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4/18/13 9:55 A

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Welcome! I've never attempted a triathlon. My only advice is to check in here frequently, where less-ambitious people like me will cheer you on and be very impressed with your level of dedication.

Love God. Love your neighbor. Change the world. It really is that simple.



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DDOORN's Photo DDOORN Posts: 23,797
4/18/13 6:57 A

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Welcome aboard to our SparkFamily and fellow "CyclePaths"...! :-)

There are a number of resources you might find helpful on this page:

www.sparkpeople.com/diet-resources.a
sp
?t=endurance%20training


Looking forward to hearing all about your journey and "TRI"-umph!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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4/17/13 11:03 P

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I have no advice on training for a tri, but welcome to the team.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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LANAILADY-T's Photo LANAILADY-T Posts: 3
4/17/13 9:38 P

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Hi!

I have been riding my bike for months but lately I have been doing longer trips and up hill rides..

I want to start doing off road riding and train for a Triathlon thats in Novermber...

anyone have any training tips.?? something like a C2TRI?

I look forward to talking with everyone on the posts.. Thanks!

When I am weak HE is strong!
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