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I've used elements of Friel's work.
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
I've done several sprint triathlons! I can refer you to a free training plan from women's only triathlon group out of Baton Rouge. If you're within driving distance it's a wonderful first time tri experience, very positive! I look forward to it, this will be my third year to compete.
Welcome! I've never attempted a triathlon. My only advice is to check in here frequently, where less-ambitious people like me will cheer you on and be very impressed with your level of dedication.
Love God. Love your neighbor. Change the world. It really is that simple.
Pain is inevitable. Suffering is optional.
Welcome aboard to our SparkFamily and fellow "CyclePaths"...! :-)
There are a number of resources you might find helpful on this page:
Looking forward to hearing all about your journey and "TRI"-umph!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I have no advice on training for a tri, but welcome to the team.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
I have been riding my bike for months but lately I have been doing longer trips and up hill rides..
I want to start doing off road riding and train for a Triathlon thats in Novermber...
anyone have any training tips.?? something like a C2TRI?
I look forward to talking with everyone on the posts.. Thanks!
When I am weak HE is strong!