Here it is again, the start of a new month. Hope everyone did well with March. Personally I still struggle with strength training. I have however done well with my weight loss and am keeping to my goal of 2 pounds a month.
For April my goal will be to continue to record my nutrition and ride my bike at least 4 days a week.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
My resolutions for Nov are 1) track nutrition daily 2) 30 min of exercise daily 3) finish cleaning sewing room
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