Author: Sorting Last Post on Top ↓ Message:
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
4/4/13 10:52 P

My SparkPage
Send Private Message
Reply
Here it is again, the start of a new month. Hope everyone did well with March. Personally I still struggle with strength training. I have however done well with my weight loss and am keeping to my goal of 2 pounds a month.

For April my goal will be to continue to record my nutrition and ride my bike at least 4 days a week.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Nov 2013 Resoluti ns/goals 11/4/2013 7:27:03 AM
If Scott bikes are junk someone tell me 8/19/2014 4:37:57 PM
Chain maintenance 11/9/2013 2:42:00 PM
Bike Club Weather Chuckle 9/12/2014 11:24:41 AM
Indoor cycling training apps? 1/15/2014 9:10:15 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x52833952

Review our Community Guidelines