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SARACYCLE's Photo SARACYCLE Posts: 330
3/2/13 9:27 A

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February was an off month for cycling..due to rain. I'm going to keep walking/hiking/riding when I can and be more nutritionally sound. I need to read this everyday, so as to follow it :-)

Sarah


 Pounds lost: 45.0 
 
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KA_JUN's Photo KA_JUN SparkPoints: (58,755)
Fitness Minutes: (70,684)
Posts: 1,814
3/1/13 4:32 P

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-Continue with strength training/lifting regimen
-XC night mountain bike group rides
-get more stationary trainer intervals in if mileage is low
-continue decreasing body fat %
-continue training towards May long ride

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (35,737)
Fitness Minutes: (57,805)
Posts: 989
3/1/13 9:38 A

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You have the right attitude: it's never too late to start something! Good luck with staying on track.

I need to start adding longer rides on the weekend. We also need to get to work in our garden ASAP. Sounds like a good weekend to leave the television OFF.

Love God. Love your neighbor. Change the world. It really is that simple.



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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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2/28/13 10:23 P

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Oh, where did Feb go? The nutrition went well, but I really didn't accomplish my strength training goals at all. So for March I will continue to work on my strength training.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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