-Continue with strength training/lifting regimen -XC night mountain bike group rides -get more stationary trainer intervals in if mileage is low -continue decreasing body fat % -continue training towards May long ride
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
September Minutes: 1,096
Fitness Minutes: (50,733) Posts: 910 3/1/13 9:38 A
Oh, where did Feb go? The nutrition went well, but I really didn't accomplish my strength training goals at all. So for March I will continue to work on my strength training.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
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