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SARACYCLE's Photo SARACYCLE Posts: 354
3/2/13 9:27 A

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February was an off month for cycling..due to rain. I'm going to keep walking/hiking/riding when I can and be more nutritionally sound. I need to read this everyday, so as to follow it :-)

Sarah


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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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3/1/13 4:32 P

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-Continue with strength training/lifting regimen
-XC night mountain bike group rides
-get more stationary trainer intervals in if mileage is low
-continue decreasing body fat %
-continue training towards May long ride

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (44,802)
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3/1/13 9:38 A

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You have the right attitude: it's never too late to start something! Good luck with staying on track.

I need to start adding longer rides on the weekend. We also need to get to work in our garden ASAP. Sounds like a good weekend to leave the television OFF.

Love God. Love your neighbor. Change the world. It really is that simple.

Miss my blogs? Find me at WordPress - HillSlug98239
Wanna cheer each other on at an activity tracker site? I'm on Strava (Kim Kremer), GarminConnect(HillSlug98239), and MapMyFitness (Kim Kremer), and Endomondo (Kim Kremer). Yes, that's a touch on the obsessive side.



BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (227,814)
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2/28/13 10:23 P

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Oh, where did Feb go? The nutrition went well, but I really didn't accomplish my strength training goals at all. So for March I will continue to work on my strength training.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) daily plank
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) do a good deed

November goals:
1) ride 100 miles and walk 5 miles/week
2) eat 4 vegetables daily & keep nutrition goals
3) finish 2 UFOs


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