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February was an off month for cycling..due to rain. I'm going to keep walking/hiking/riding when I can and be more nutritionally sound. I need to read this everyday, so as to follow it :-)
-Continue with strength training/lifting regimen
-XC night mountain bike group rides
-get more stationary trainer intervals in if mileage is low
-continue decreasing body fat %
-continue training towards May long ride
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
You have the right attitude: it's never too late to start something! Good luck with staying on track.
I need to start adding longer rides on the weekend. We also need to get to work in our garden ASAP. Sounds like a good weekend to leave the television OFF.
Love God. Love your neighbor. Change the world. It really is that simple.
Pain is inevitable. Suffering is optional.
Oh, where did Feb go? The nutrition went well, but I really didn't accomplish my strength training goals at all. So for March I will continue to work on my strength training.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m