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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,528)
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2/27/13 6:04 P

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We were in Seattle last week and there are bikes everywhere. All the buses have racks on the front for bikes. So wish the south would come around.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
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It's never too late to be what you might have been.

George Eliot


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KA_JUN's Photo KA_JUN SparkPoints: (52,328)
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2/27/13 3:41 P

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They've recently outfitted our public buses with racks so that cyclists can "rack and ride" and have multimodal options for commuting, getting around, etc.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,528)
Fitness Minutes: (65,900)
Posts: 9,591
2/27/13 1:16 P

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Oh, I wish public transportation was available here. I could bike to the stop and not have to drive near as much.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
KA_JUN's Photo KA_JUN SparkPoints: (52,328)
Fitness Minutes: (62,716)
Posts: 1,808
2/27/13 12:04 P

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www.npr.org/blogs/health/2013/02/27/
17
2968900/in-many-families-exercise-isR>-by-appointment-only


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 July Minutes: 1,263
 
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