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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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2/27/13 6:04 P

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We were in Seattle last week and there are bikes everywhere. All the buses have racks on the front for bikes. So wish the south would come around.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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KA_JUN's Photo KA_JUN SparkPoints: (58,604)
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2/27/13 3:41 P

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They've recently outfitted our public buses with racks so that cyclists can "rack and ride" and have multimodal options for commuting, getting around, etc.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
2/27/13 1:16 P

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Oh, I wish public transportation was available here. I could bike to the stop and not have to drive near as much.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
KA_JUN's Photo KA_JUN SparkPoints: (58,604)
Fitness Minutes: (70,523)
Posts: 1,814
2/27/13 12:04 P

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www.npr.org/blogs/health/2013/02/27/
17
2968900/in-many-families-exercise-isR>-by-appointment-only


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
180
172.5
165
157.5
150
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