One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
It's never too late to be what you m
Pounds lost: 20.0
Fitness Minutes: (65,481) Posts: 1,809 2/4/13 1:16 P
The cycling team is a large team, so I thought it might be interesting to post links to blogs/members who perhaps say something that "speaks" to you. If you feel so inclined, feel free to stop by and say a positive word, too. Or post a member blog/page that speaks to you, that you feel like sharing, etc. I always find it beneficial/motivational to see what others are doing.
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