Author: Sorting Last Post on Top ↓ Message:
KA_JUN's Photo KA_JUN SparkPoints: (75,911)
Fitness Minutes: (89,233)
Posts: 1,832
2/4/13 2:55 P

My SparkPage
Send Private Message
Reply
My Feb '13 goals are being consistent with strength training. Body weight, free weights, just getting back into lifting.

Consistent sleep is always a work in progress.

Being mindful and careful with the fuel/expenditure caloric balance.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
180
172.5
165
157.5
150
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (184,811)
Fitness Minutes: (80,796)
Posts: 11,189
2/1/13 10:26 P

My SparkPage
Send Private Message
Reply
Sara, I am so missing my bike. Seems like I have to work every nice day we have. On the other hand, I can now swim in my back yard. Just wish there was a pool. If the rain keeps up I can swim in the basement.

Good luck with the century HillSlug. I'm happy with 40-60 miles, after that it seems to become more work than fun.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) learn something new
3) no chocolate
4) sew 1 bobbin full
5) do a good deed

Feb 2016 goals:
1) Lose 3 pounds
2) No chocolate
3) Ride 150 miles
4) Strength train 3 days a week
5) Finish 1 UFO

It's never too late to be what you m


 Pounds lost: 18.0 
 
0
10.5
21
31.5
42
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (38,773)
Fitness Minutes: (62,279)
Posts: 1,127
2/1/13 11:46 A

My SparkPage
Send Private Message
Reply
Every year, I set the goal of finally riding a century. This year is looking good for accomplishing that: I only gained 5 pounds over the three months I wasn't riding, and I started commuting by bike this week.

Love God. Love your neighbor. Change the world. It really is that simple.



18 Days until:  RIchland Half-Marathon
 
50
37
25
12
0
SARACYCLE's Photo SARACYCLE Posts: 340
2/1/13 8:34 A

My SparkPage
Send Private Message
Reply
Hope weather change is coming and I can be on the bike more than in wet and wild January!
Need to limit calories - 'just say no' to sugar.
And work on strengthening muscles, too!
sarah

Sarah


 Pounds lost: 27.0 
 
0
21.25
42.5
63.75
85
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (184,811)
Fitness Minutes: (80,796)
Posts: 11,189
1/31/13 10:45 P

My SparkPage
Send Private Message
Reply
One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.

For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) learn something new
3) no chocolate
4) sew 1 bobbin full
5) do a good deed

Feb 2016 goals:
1) Lose 3 pounds
2) No chocolate
3) Ride 150 miles
4) Strength train 3 days a week
5) Finish 1 UFO

It's never too late to be what you m


 Pounds lost: 18.0 
 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Why You're Not Bike Commuting—and How to Fix That 6/21/2015 7:08:16 AM
Charge Your Smartphone While You Ride Your Bike 6/5/2015 10:49:16 PM
Do Mountain Bike Mikes Equal Road Bike Miles 6/16/2015 6:34:04 AM
Back on the bike! 2/6/2016 1:31:15 AM
Bikes and Headphones: Do They Mix? 9/29/2015 2:52:29 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51920457

Review our Community Guidelines




x Lose 10 Pounds by March 22! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.