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KA_JUN's Photo KA_JUN SparkPoints: (53,187)
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Posts: 1,809
2/4/13 2:55 P

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My Feb '13 goals are being consistent with strength training. Body weight, free weights, just getting back into lifting.

Consistent sleep is always a work in progress.

Being mindful and careful with the fuel/expenditure caloric balance.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 August Minutes: 1,313
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,061)
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2/1/13 10:26 P

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Sara, I am so missing my bike. Seems like I have to work every nice day we have. On the other hand, I can now swim in my back yard. Just wish there was a pool. If the rain keeps up I can swim in the basement.

Good luck with the century HillSlug. I'm happy with 40-60 miles, after that it seems to become more work than fun.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (29,790)
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2/1/13 11:46 A

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Every year, I set the goal of finally riding a century. This year is looking good for accomplishing that: I only gained 5 pounds over the three months I wasn't riding, and I started commuting by bike this week.

Love God. Love your neighbor. Change the world. It really is that simple.

Pain is inevitable. Suffering is optional.


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SARACYCLE's Photo SARACYCLE Posts: 329
2/1/13 8:34 A

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Hope weather change is coming and I can be on the bike more than in wet and wild January!
Need to limit calories - 'just say no' to sugar.
And work on strengthening muscles, too!
sarah

Sarah


 Pounds lost: 45.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,061)
Fitness Minutes: (65,990)
Posts: 9,611
1/31/13 10:45 P

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One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.

For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
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