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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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2/4/13 2:55 P

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My Feb '13 goals are being consistent with strength training. Body weight, free weights, just getting back into lifting.

Consistent sleep is always a work in progress.

Being mindful and careful with the fuel/expenditure caloric balance.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (212,507)
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2/1/13 10:26 P

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Sara, I am so missing my bike. Seems like I have to work every nice day we have. On the other hand, I can now swim in my back yard. Just wish there was a pool. If the rain keeps up I can swim in the basement.

Good luck with the century HillSlug. I'm happy with 40-60 miles, after that it seems to become more work than fun.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something
3) 3 fruits/veges daily
4) sew 1 bobbin full
5) do a good deed

July 2016 goals:
1) walk or ride daily
2) strength train 3 days/week
3) no-meat meal daily
4) finish 2 UFO's


 Pounds lost: 22.0 
 
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HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (43,494)
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2/1/13 11:46 A

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Every year, I set the goal of finally riding a century. This year is looking good for accomplishing that: I only gained 5 pounds over the three months I wasn't riding, and I started commuting by bike this week.

Love God. Love your neighbor. Change the world. It really is that simple.

Miss my blogs? Find me at WordPress - HillSlug98239
Wanna cheer each other on at an activity tracker site? I'm on Strava (Kim Kremer), GarminConnect(HillSlug98239), and MapMyFitness (Kim Kremer), and Endomondo (Kim Kremer). Yes, that's a touch on the obsessive side.



37 Days until:  Leavenworth (WA) Half-marathon
 
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SARACYCLE's Photo SARACYCLE Posts: 350
2/1/13 8:34 A

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Hope weather change is coming and I can be on the bike more than in wet and wild January!
Need to limit calories - 'just say no' to sugar.
And work on strengthening muscles, too!
sarah

Sarah


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (212,507)
Fitness Minutes: (88,985)
Posts: 12,112
1/31/13 10:45 P

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One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.

For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something
3) 3 fruits/veges daily
4) sew 1 bobbin full
5) do a good deed

July 2016 goals:
1) walk or ride daily
2) strength train 3 days/week
3) no-meat meal daily
4) finish 2 UFO's


 Pounds lost: 22.0 
 
0
10.5
21
31.5
42
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