Author: Sorting Last Post on Top ↓ Message:
KA_JUN's Photo KA_JUN SparkPoints: (76,152)
Fitness Minutes: (89,233)
Posts: 1,834
2/4/13 2:55 P

My SparkPage
Send Private Message
Reply
My Feb '13 goals are being consistent with strength training. Body weight, free weights, just getting back into lifting.

Consistent sleep is always a work in progress.

Being mindful and careful with the fuel/expenditure caloric balance.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
180
172.5
165
157.5
150
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,501)
Fitness Minutes: (105,547)
Posts: 14,580
2/1/13 10:26 P

My SparkPage
Send Private Message
Reply
Sara, I am so missing my bike. Seems like I have to work every nice day we have. On the other hand, I can now swim in my back yard. Just wish there was a pool. If the rain keeps up I can swim in the basement.

Good luck with the century HillSlug. I'm happy with 40-60 miles, after that it seems to become more work than fun.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
HILLSLUG98239's Photo HILLSLUG98239 SparkPoints: (44,802)
Fitness Minutes: (87,555)
Posts: 1,151
2/1/13 11:46 A

Send Private Message
Reply
Every year, I set the goal of finally riding a century. This year is looking good for accomplishing that: I only gained 5 pounds over the three months I wasn't riding, and I started commuting by bike this week.

Love God. Love your neighbor. Change the world. It really is that simple.

Miss my blogs? Find me at WordPress - HillSlug98239
Wanna cheer each other on at an activity tracker site? I'm on Strava (Kim Kremer), GarminConnect(HillSlug98239), and MapMyFitness (Kim Kremer), and Endomondo (Kim Kremer). Yes, that's a touch on the obsessive side.



SARACYCLE's Photo SARACYCLE Posts: 361
2/1/13 8:34 A

My SparkPage
Send Private Message
Reply
Hope weather change is coming and I can be on the bike more than in wet and wild January!
Need to limit calories - 'just say no' to sugar.
And work on strengthening muscles, too!
sarah

Sarah


 Pounds lost: 25.0 
 
0
21.25
42.5
63.75
85
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,501)
Fitness Minutes: (105,547)
Posts: 14,580
1/31/13 10:45 P

My SparkPage
Send Private Message
Reply
One month has passed and I hope everyone did well with their January resolutions. My nutrition wasn't perfect, but is much better.

For Feb I will begin my strength training. I will strength train 2 body areas, 3 days a week.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Why do you have the bike(s) that you have? 4/9/2017 9:35:06 PM
8 Noises You Hear on a Ride (and What They Mean) 5/28/2017 10:13:09 AM
Planning a bike overnight for first-timers 7/4/2016 11:21:23 AM
Dec 2016 goals/re olutions 12/7/2016 7:07:22 AM
May 2017 goals/re olutions 5/1/2017 8:15:00 AM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x51920457

Review our Community Guidelines