I'm riding the stationary bike at least 3 times a week for up to an hour. I'm trying different "routes" to mix up the challenge. I hope to get outside every once in a while if the weather cooperates but not counting on it.
Research is what I am doing when I donï¿½t know what I am doing.
Due to rain @ 42 degrees one day, dry for the next day or two and temperature creeps back up to upper 40's-60's, then the rain pattern starts all over again, I will grab my mountain bike and head for the hills. Today, overcast, but another good day to get in a short exhilarating ride. I admit, it's not the road bike ride, but it helps with hill climbs later on the road and works me out better. I like the quiet of the woods, no dogs chasing me, or vehicles either. I'm not fast and pace myself. Stretches and in house base exercises, afterward to keep me limber. Those are a must to feel better the next day. Mountain biking usually curbs my appetite, road biking makes me hungrier. I still can't figure that one out!
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