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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,413)
Fitness Minutes: (105,517)
Posts: 14,579
1/7/13 9:30 A

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Nutrition is working! I've worked lots of extra days, but have kept on my nutrition and am down 1 pound. If it ever stops raining I can get on the bike instead of the trainer and get even better results.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
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GREENGENES's Photo GREENGENES Posts: 2,909
1/6/13 9:17 P

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Similar to KA_JUN. My goal is to be more consistent with weight training and mix up my weight lifting routine a little in the process.

Dave

Science without policy is still science. Policy without science is gambling.

- Marcia McNutt


 current weight: 19.0  over
 
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FATMANRIDING's Photo FATMANRIDING Posts: 457
1/6/13 5:45 P

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Nutrition it is. I have an appointment with a dietitian this week. We will probably do a BMI and RMR. I tend to work better with hard numbers, so hopefully this helps.

 current weight: 302.6 
 
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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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Posts: 1,834
1/5/13 8:53 P

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Being consistent. Specifically with strength training, sleep, portion control.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,413)
Fitness Minutes: (105,517)
Posts: 14,579
1/3/13 10:26 A

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Don, after Christmas I cut down my flour/sugar carbs, too. After only 8 days I already feel so much better. Just gotta keep it up.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
DDOORN's Photo DDOORN Posts: 25,934
1/3/13 10:12 A

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Getting back on track by cutting all flour / sugar-based carbs, maxing my non-starchy veggies and reclaiming my daily cardio & 3x week ST!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
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SARACYCLE's Photo SARACYCLE Posts: 361
12/31/12 11:45 P

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I'm joining you Bev. Nutrition, water, exercise :-)

Sarah


 Pounds lost: 25.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,413)
Fitness Minutes: (105,517)
Posts: 14,579
12/31/12 11:12 P

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Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.

For January I will be getting my nutrition back on track. Seems like I start with this one every year.

Lets get started, I'll be checking on you.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
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