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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (135,356)
Fitness Minutes: (67,282)
Posts: 9,729
1/7/13 9:30 A

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Nutrition is working! I've worked lots of extra days, but have kept on my nutrition and am down 1 pound. If it ever stops raining I can get on the bike instead of the trainer and get even better results.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


January resolutions:
1) lose 4 pounds
2) record all my nutrition
3) exercise 30 minutes a day
4) complete 1 UFO (1)
_______

It's never too late to be what you m


 Pounds lost: 2.0 
 
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GREENGENES's Photo GREENGENES Posts: 2,677
1/6/13 9:17 P

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Similar to KA_JUN. My goal is to be more consistent with weight training and mix up my weight lifting routine a little in the process.

Dave

Research is what I am doing when I don�t know what I am doing.

- Werner von Braun


 current weight: 1.0  over
 
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FATMANRIDING's Photo FATMANRIDING Posts: 212
1/6/13 5:45 P

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Nutrition it is. I have an appointment with a dietitian this week. We will probably do a BMI and RMR. I tend to work better with hard numbers, so hopefully this helps.

 current weight: 300.8 
 
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KA_JUN's Photo KA_JUN SparkPoints: (60,434)
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Posts: 1,814
1/5/13 8:53 P

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Being consistent. Specifically with strength training, sleep, portion control.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (135,356)
Fitness Minutes: (67,282)
Posts: 9,729
1/3/13 10:26 A

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Don, after Christmas I cut down my flour/sugar carbs, too. After only 8 days I already feel so much better. Just gotta keep it up.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


January resolutions:
1) lose 4 pounds
2) record all my nutrition
3) exercise 30 minutes a day
4) complete 1 UFO (1)
_______

It's never too late to be what you m


 Pounds lost: 2.0 
 
0
10.5
21
31.5
42
DDOORN's Photo DDOORN Posts: 24,141
1/3/13 10:12 A

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Getting back on track by cutting all flour / sugar-based carbs, maxing my non-starchy veggies and reclaiming my daily cardio & 3x week ST!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
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SARACYCLE's Photo SARACYCLE Posts: 330
12/31/12 11:45 P

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I'm joining you Bev. Nutrition, water, exercise :-)

Sarah


 Pounds lost: 30.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (135,356)
Fitness Minutes: (67,282)
Posts: 9,729
12/31/12 11:12 P

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Here we are again at the start of a New Year. Once again I will be starting our monthly resolution thread. Remember, it takes 21 days to form a habit. We will be working on one resolution a month instead of a bunch of big ones for the year.

For January I will be getting my nutrition back on track. Seems like I start with this one every year.

Lets get started, I'll be checking on you.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


January resolutions:
1) lose 4 pounds
2) record all my nutrition
3) exercise 30 minutes a day
4) complete 1 UFO (1)
_______

It's never too late to be what you m


 Pounds lost: 2.0 
 
0
10.5
21
31.5
42
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