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BARRISTER2011 SparkPoints: (21,096)
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10/19/12 12:53 A

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Inspiring story!

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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10/18/12 9:20 A

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What a great support group he has. Nice to see communities encouraging healthy changes. Thanks for posting.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (52,988)
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10/15/12 12:22 A

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very inspiring!





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BILL60's Photo BILL60 Posts: 284,635
10/12/12 9:54 A

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Super story. Thank you for sharing.

"Excellence is but for the few."


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FATMANRIDING's Photo FATMANRIDING SparkPoints: (17,418)
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10/11/12 8:58 A

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I read about this guy in Bicycle Times magazine. He has such a great attitude. You just gotta like him.

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,009
10/11/12 12:12 A

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That is motivating.Thanks!

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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KAYAK001's Photo KAYAK001 SparkPoints: (8,506)
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10/10/12 6:29 P

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motivating story, i think i'll go jump on my trike and go for a ride

emoticon

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DDOORN's Photo DDOORN Posts: 23,786
10/10/12 1:39 P

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Great story! Always does my heart good to see folks able to make such tremendous changes, especially without bariatric surgery...which I DO understand is necessary for some folks.

Thx for sharing!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KA_JUN's Photo KA_JUN SparkPoints: (55,409)
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10/10/12 12:45 P

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www.npr.org/2012/10/09/162586325/ins
te
ad-of-surgery-man-pedals-off-the-pounds


For a minute, there, I thought that he went from no cycling at all, straight into jumping into cyclocross racing.

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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