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What a great support group he has. Nice to see communities encouraging healthy changes. Thanks for posting.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Super story. Thank you for sharing.
"Excellence is but for the few."
I read about this guy in Bicycle Times magazine. He has such a great attitude. You just gotta like him.
That is motivating.Thanks!
“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
motivating story, i think i'll go jump on my trike and go for a ride
Great story! Always does my heart good to see folks able to make such tremendous changes, especially without bariatric surgery...which I DO understand is necessary for some folks.
Thx for sharing!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
For a minute, there, I thought that he went from no cycling at all, straight into jumping into cyclocross racing.
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.