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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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9/10/12 9:31 P

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Nice tips, thanks for the link.


beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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DDOORN's Photo DDOORN Posts: 23,904
9/10/12 1:58 P

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Yes, saw that article...good tips! Thx for sharing!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KA_JUN's Photo KA_JUN SparkPoints: (57,084)
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9/10/12 1:53 P

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www.bicycling.com/beginners/bike-ski
ll
s/first-timers?page=0,0&cm_mmc=TwittR>er-_-Bicycling-_-Content-Training-_-
co
mmon-mistakes


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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