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Cycling - Road, Mountain, Fun, Racing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Tips for New Cyclists 


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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,042)
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 9/10/12 9:31 P

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Nice tips, thanks for the link.


beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


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DDOORN
DDOORN's Photo Posts: 20,856
 9/10/12 1:58 P

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Yes, saw that article...good tips! Thx for sharing!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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KA_JUN
KA_JUN's Photo SparkPoints: (37,833)
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 9/10/12 1:53 P

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www.bicycling.com/beginners/bike-skills/fi
rst-timers?page=0,0&cm_mmc=Twitter-_-B
icycling-_-Content-Training-_-common-m
istakes

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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