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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (262,089)
Fitness Minutes: (104,012)
Posts: 14,329
9/10/12 9:31 P

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Nice tips, thanks for the link.


beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 2.0 
 
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DDOORN's Photo DDOORN Posts: 25,910
9/10/12 1:58 P

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Yes, saw that article...good tips! Thx for sharing!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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Posts: 1,834
9/10/12 1:53 P

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www.bicycling.com/beginners/bike-ski
ll
s/first-timers?page=0,0&cm_mmc=TwittR>er-_-Bicycling-_-Content-Training-_-
co
mmon-mistakes


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 current weight: 180.0 
 
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