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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (234,923)
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Posts: 13,135
9/10/12 9:31 P

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Nice tips, thanks for the link.


beverly

One Day at a Time:
1) walk/ride 30 minutes
2) daily plank
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) do a good deed

November goals:
1) ride 100 miles and walk 5 miles/week
2) eat 4 vegetables daily & keep nutrition goals
3) finish 2 UFOs


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DDOORN's Photo DDOORN Posts: 25,709
9/10/12 1:58 P

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Yes, saw that article...good tips! Thx for sharing!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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9/10/12 1:53 P

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www.bicycling.com/beginners/bike-ski
ll
s/first-timers?page=0,0&cm_mmc=TwittR>er-_-Bicycling-_-Content-Training-_-
co
mmon-mistakes


Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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