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I have been just like that. No heart in it. So, goal for me, is re-focus and get my heart into it. Cycle when I can (I'd love to even do the 4 miles from your house to the end of the road and back- so e-mail me- when as it is more fun together). The eat part is out of control. So I need to think through, write down, keep with in my limits! And sewing, yes...I should do a quilt! Aprons for now, need to get done. Okay, Goals: exercise more: bike/hike...less calories...little to no sugar, lots of water, lose 10 lbs. by September 30!
Well, I have done very badly lately. I just don't seem to have my heart in it. But we have a trail ride next month, so I MUST get ready. I also have 5 more quilts to finish before Oct 20th, so I better get going. No time for eating. My goals for Sept:
Ride at least 4 miles every non-work day
Sew 2 hours every day.
I'm tired already.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m