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FATMANRIDING's Photo FATMANRIDING SparkPoints: (17,418)
Fitness Minutes: (30,711)
Posts: 211
8/1/12 2:20 P

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For August I will have to pick up the slack from July
July's goal - 660 miles
July actual - 610

Original August goal - 660 miles
New August goal - 710

No excuse for missing the July goal, I had 9 non riding days.

 current weight: 294.2 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
Fitness Minutes: (66,240)
Posts: 9,643
8/1/12 10:26 A

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Well, here it is August already. Once again I had a bad month in July but will bounce back in August.

For August my Resolution is to stick to my Nutrition Plan and record everything on my tracker.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
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