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FATMANRIDING's Photo FATMANRIDING SparkPoints: (18,057)
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7/17/12 1:32 P

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Thanks. I'll pass this on to my wife.

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FUCHSIARASCAL's Photo FUCHSIARASCAL Posts: 265
7/4/12 8:18 A

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Thanks for posting this-- it definitely sounds like something I'd like to check out and pass around my friends.

Challenge yourself every day to do better and be better.

fuchsiagetsfit.blogspot.com


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REBCCA's Photo REBCCA SparkPoints: (267,572)
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7/1/12 9:53 P

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Thank You emoticon

"Learn from nature: See how everything gets accomplished and how the miracle of life unfolds without dissatisfaction or unhappiness."
Eckhart Tolle



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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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6/29/12 8:02 P

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Nice, thanks for the link.



beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


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It's never too late to be what you m


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DDOORN's Photo DDOORN Posts: 23,907
6/28/12 10:58 A

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A great book for all you urban women riders out there!

www.treehugger.com/bikes/women-wheel
s-
new-guide-girls-bikes.html


"Women on Wheels is a new handbook and how-to manual for city cyclists. Written by TreeHugger's very own April Streeter, we would love this pocket-sized friendly little book even if she wasn't one of ours.

As an avid and regular cyclist, both in Europe and now in Portland, Oregon, Streeter wanted to turn everyone on to the joys of city cycling.

This practical and straightforward book is a call to action. April Streeter has created a little guide that provides confidence building and encouragement for new women riders. It's a feminist take on cycling and as such, an important addition to the many books on the subject."

Enjoy...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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