Author: Sorting Last Post on Top ↓ Message:
FATMANRIDING's Photo FATMANRIDING Posts: 212
7/17/12 1:32 P

My SparkPage
Send Private Message
Reply
Thanks. I'll pass this on to my wife.

 current weight: 300.8 
 
300.8
281.85
262.9
243.95
225
FUCHSIARASCAL's Photo FUCHSIARASCAL Posts: 265
7/4/12 8:18 A

My SparkPage
Send Private Message
Reply
Thanks for posting this-- it definitely sounds like something I'd like to check out and pass around my friends.

Challenge yourself every day to do better and be better.

fuchsiagetsfit.blogspot.com


 Pounds lost: 60.7 
 
0
21.5
43
64.5
86
REBCCA's Photo REBCCA SparkPoints: (282,100)
Fitness Minutes: (163,533)
Posts: 20,862
7/1/12 9:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thank You emoticon

"Imagination is everything. It is the preview of life's coming attractions."
Albert Einstein


591 Maintenance Weeks
 
0
150
300
450
600
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (146,950)
Fitness Minutes: (70,992)
Posts: 10,072
6/29/12 8:02 P

My SparkPage
Send Private Message
Reply
Nice, thanks for the link.



beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 9.0 
 
0
10.5
21
31.5
42
DDOORN's Photo DDOORN Posts: 24,506
6/28/12 10:58 A

Community Team Member

My SparkPage
Send Private Message
Reply
A great book for all you urban women riders out there!

www.treehugger.com/bikes/women-wheel
s-
new-guide-girls-bikes.html


"Women on Wheels is a new handbook and how-to manual for city cyclists. Written by TreeHugger's very own April Streeter, we would love this pocket-sized friendly little book even if she wasn't one of ours.

As an avid and regular cyclist, both in Europe and now in Portland, Oregon, Streeter wanted to turn everyone on to the joys of city cycling.

This practical and straightforward book is a call to action. April Streeter has created a little guide that provides confidence building and encouragement for new women riders. It's a feminist take on cycling and as such, an important addition to the many books on the subject."

Enjoy...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 107.5 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Total Team Mileage 10/28/2014 6:57:22 PM
Fountain of Youth | Cycling Subways | Google Earth 2/7/2015 9:40:10 PM
Support Your Local Bike / Pedestrian Projects! 2/19/2014 8:54:37 AM
Bike Florida 3/23/2015 8:55:03 AM
Cycling across the country barefoot 7/11/2014 11:01:02 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x48732091

Review our Community Guidelines




x Lose 10 Pounds by June 8! Get a FREE Personalized Plan