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Cycling - Road, Mountain, Fun, Racing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   5 Ways to Increase Power | Cyclist Food Choices 


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BARRONVC
BARRONVC's Photo Posts: 1,823
6/27/12 12:02 P

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Good stuff!


 current weight: 192.0 
 
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FATMANRIDING
FATMANRIDING's Photo SparkPoints: (17,400)
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Posts: 211
6/27/12 9:04 A

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Thanks for posting thesae articles. Very good information.


 current weight: 294.2 
 
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DDOORN
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6/27/12 8:49 A

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Here's a couple from Active.com:

5 Training Ideas to Increase Power
Looking for more impressive numbers on your power meter? Here are five workout ideas you can incorporate into your training.
www.active.com/cycling/Articles/5-Training
-Ideas-to-Increase-Bike-Power.htm


Why Your Digestive System Matters
Much of an athlete's power comes from a strong, healthy digestive system. Here's how to make sure you are eating the foods your body needs for top performance.
www.active.com/cycling/Articles/The-Import
ance-of-an-Athletes-Digestive-System.htm


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