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SPEEDYDOG's Photo SPEEDYDOG Posts: 2,685
6/24/12 10:28 A

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Don,

Thanks for the links. That fitness advice is pretty good.

Bruce

“No one has ever drowned in sweat.”
Lou Holtz

"The strongest have their moments of fatigue."
Friedrich Nietzsche

"It ain't bragging if you can do it."
Dizzy Dean

" Not everyone who looks fast really is, and not everyone who looks slow really is."
Mark Remy





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DDOORN's Photo DDOORN Posts: 24,267
6/23/12 8:40 P

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Can Motorists and Cyclists Get Along?
A cyclist and driver offers advice to both groups on sharing the road.
bicycling.com/blogs/inthebikelane/20
12
/01/30/the-multimodal-curmudgeon-parR>t-2-cars-perhaps-youve-heard-of-them/#


Your Whole Body Tune-Up
For most cyclists, legs aren't the first parts of the body to reach fatigue on a long ride. Here are five moves to tune up those supporting muscles for pain-free pedaling.
www.bicycling.com/training-nutrition
/i
njury-prevention/your-whole-body-tune


Enjoy! Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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