Often we read about improving our CLIMBING skills, but how about ripping down from heights that border on the terrifying...? ME, go down THAT?!?!
"6 Keys to Mastering Descents
Few things in cycling are as blissful as a long, winding descent, but if you want to maximize speed, you need to do more than kick back to admire the scenery. Downhill scorcher and former national criterium champion Antonio Cruz shares his advice on finding the mix of speed, stability, and maneuverability that results in the fastest safe way down.
These six tips will have you flying down hills with confidence." www.bicycling.com/training-nutrition/train
Enjoy the FULL rewards of those mammoth hills we can climb!
ps...missed this one: How to Bike Ride In the HEAT! : www.bicycling.com/training-nutrition/train
"Just Cool It: Riding When It's Hot
Refreshing rides, cooling gear, and other smart strategies to prevent summer cycling meltdowns."
Edited by: DDOORN at: 6/15/2012 (08:30)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 97.6