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6/13/12 6:18 P

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4 Ways to Speed Up Your Century Ride
By Ryan Wood Active.com

www.active.com/cycling/Articles/4-Wa
ys
-to-Speed-Up-Your-Century-Ride.htm


"Looking to zoom across the finish line of your next century? Finish strong, feel good, and score a personal-best time with these four tips."

Not only does this article have good tips, there are links to other useful articles about riding a century.

Enjoy!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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