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4 Ways to Speed Up Your Century Ride
By Ryan Wood

"Looking to zoom across the finish line of your next century? Finish strong, feel good, and score a personal-best time with these four tips."

Not only does this article have good tips, there are links to other useful articles about riding a century.



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Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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