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2WHEELER's Photo 2WHEELER SparkPoints: (49,236)
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Posts: 1,667
6/11/12 9:45 A

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Welcome and good luck on meeting your goals. Sounds like you are well on your way. Your post reminds me why I stick to road biking even when I hear what fun my friends are having on their mountain bikes.

"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
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Janice
Eastern Standard Time
https://www.fitbit.com/user/2H3PX3


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DDOORN's Photo DDOORN Posts: 23,792
6/10/12 10:20 P

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Welcome to our SparkTeam!

Kudos to your making the most of what you CAN do! You'll be out there knocking down the miles in time...!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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6/9/12 11:11 P

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Welcome and congratulations on your progress. Sounds like you are mending well.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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KA_JUN's Photo KA_JUN SparkPoints: (55,415)
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6/9/12 7:17 P

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congrats on your progress to date, glad to hear you're on the mend and getting in some good workouts, welcome to the team! emoticon

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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ARMYSLOWRDR's Photo ARMYSLOWRDR Posts: 4
6/9/12 1:23 P

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New here and trying to get from a high of 225 pounds earlier in the year down to 175. About 215ish now.

Coming 8 weeks tomorrow off a broken ankle (fibula)...mountain biking crash--was lame I might add. Was plenty recovered at week 6 and have been hitting the stationary hard.

Today's ride was "Ride to the top of Mt Lemon's with Coach Troy" DVD. I couldn't maintain that mean cadence or quite as hard a gearing as him either but it was a great workout.

http://ridewithgps.com/trips/700559



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