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Welcome and good luck on meeting your goals. Sounds like you are well on your way. Your post reminds me why I stick to road biking even when I hear what fun my friends are having on their mountain bikes.
"It is a mistake to regard age as a downhill grade toward dissolution. The reverse is true. As one grows older, one climbs with surprising strides." George Sand
Eastern Standard Time
Welcome to our SparkTeam!
Kudos to your making the most of what you CAN do! You'll be out there knocking down the miles in time...!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Welcome and congratulations on your progress. Sounds like you are mending well.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
congrats on your progress to date, glad to hear you're on the mend and getting in some good workouts, welcome to the team!
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
New here and trying to get from a high of 225 pounds earlier in the year down to 175. About 215ish now.
Coming 8 weeks tomorrow off a broken ankle (fibula)...mountain biking crash--was lame I might add. Was plenty recovered at week 6 and have been hitting the stationary hard.
Today's ride was "Ride to the top of Mt Lemon's with Coach Troy" DVD. I couldn't maintain that mean cadence or quite as hard a gearing as him either but it was a great workout.