Other than the usual riding, I'm taking the bike when we go to the beach next week. I did it last year too and enjoyed it. The roads are much flatter, but it's also hotter. It should be a nice change of scenery at least.
Fitness Minutes: (5,445) Posts: 166 6/3/12 3:26 P
I want to get outside 5 to 6 days a week and ride at least 4 of those. I am averaging 10-15 mile rides right now, and I am feeling great. I am seeing a difference in my clothing already and my endurance.
It comes down to a simple question: What do you want out of life, and What are you willing to do to get it?
Oh yes! I will be paddling and/or peddling on every day it is not raining! If it does rain, I will walk with umbrella. I also created a new herb garden to spend time doing a different kind of exercise.
2014 Fall 5% Challenge Team Leader of SP Class of August 19-25, 2012 Team Leader of SP Class of November 27- December 3, 2011 Team Leader of SP Class of July 21-27, 2013 ____________________ "Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
I've been getting outside to ride nearly everyday :) I take one day a week off. I ride for 1-1.5 hours a day 10-20 miles. Mostly around 10-14 a day. I want to get my mileage average per week up this month.
Pounds lost: 6.9
Fitness Minutes: (76,818) Posts: 10,594 5/31/12 8:59 A
Another month has just flown by, hard to believe. Time for us to all get outside and enjoy some sunshine. My resolution for June is to spend at least 30 minutes exercising outside every day. Gotta remember to get more water daily, too.
Anyone else getting outside?
One Day at a Time: 1) log nutrition daily 2) exercise 30 minutes daily 3) 15 minute purge daily 4) sew 1 bobbin full every day 5) do a good deed daily
October Resolutions: 1) Lose 4 pounds 2) Finish 2 UFOs 3) Eat 25 gm fiber daily 4) Exercise 30 minutes 5 days a week
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.