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Other than the usual riding, I'm taking the bike when we go to the beach next week. I did it last year too and enjoyed it. The roads are much flatter, but it's also hotter. It should be a nice change of scenery at least.
I want to get outside 5 to 6 days a week and ride at least 4 of those. I am averaging 10-15 mile rides right now, and I am feeling great. I am seeing a difference in my clothing already and my endurance.
It comes down to a simple question: What do you want out of life, and What are you willing to do to get it?
Big rides ahead!
Heading for the Great Finger Lakes Bike Tour this upcoming weekend:
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I plan to ride 100-125 miles a week in June. Two 25-30 mile rides during the week, then a nice long one on the weekends.
Had a little tailwind on the way home yesterday, so I put her in big gear and flew! Love it!!
I am a runner because I run. Not because I run fast. Not because I run far. I am a runner because I say I am. And no one can tell me I'm not. ~ John "The Penguin" Bingham
Oh yes! I will be paddling and/or peddling on every day it is not raining! If it does rain, I will walk with umbrella. I also created a new herb garden to spend time doing a different kind of exercise.
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
I've been getting outside to ride nearly everyday :) I take one day a week off. I ride for 1-1.5 hours a day 10-20 miles. Mostly around 10-14 a day. I want to get my mileage average per week up this month.
Another month has just flown by, hard to believe. Time for us to all get outside and enjoy some sunshine. My resolution for June is to spend at least 30 minutes exercising outside every day. Gotta remember to get more water daily, too.
Anyone else getting outside?
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.