|Author:||Sorting Last Post on Top ↓ Message:||
You find the greatest links. Love the torch helmet.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
Neat stuff! I especially liked the Torch helmet, and the Magnic Light.
"God gave you your body as a gift, so you should take care of it." - My Mom
National Bike to Work Week: 10 Awesome Pieces of Bike Tech
Make your ride safer (and geekier) with these biking gadgets and accessories:
"Use National Bike Month as an opportunity to become a first-time two-wheeled commuter, renew your view of your city, or change up your workout. Whatever your reason for picking up biking, be sure to check out the 10 awesome pieces of bike tech that we've rounded up. Then strap on that helmet, saddle up to your steel horse, and enjoy the ride."
Some cool stuff here! ...Don
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha