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I have written my own calorie calculator based on my body and my BMR. It's a spreadsheet and also breaks down your macro nutrients.
I use my totals with the sparks tracker. I have a calculator for burning extra calories so I just eat are required to hit that number. Nobody is perfect, I can screw up about 2 meals a week and still keep my progress.
If we are on an organized ride and I eat at the rest stops, I usually don't eat lunch and enter it as my lunch. At home when we ride I don't usually eat much and enter it as snacks.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
How do you do it?
I post it all as a snack
Today I carried Vega nitritional stuff in a water bottle along with Vega Hydrator in another water bottle. On a rest stop I had an avacado - - - -probably 300/350 calories in all during the ride. The fitness tracker said I burned 1, 800 calories ( i was out over four hours)
The nutrition tracker will say I went over daily calorie allowance but doesn't take into account the calories burned.