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TOPIC:   entering your food on a bicycle ride to the nutrit 


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BARRONVC
BARRONVC's Photo Posts: 1,823
5/17/12 12:55 P

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I have written my own calorie calculator based on my body and my BMR. It's a spreadsheet and also breaks down your macro nutrients.

I use my totals with the sparks tracker. I have a calculator for burning extra calories so I just eat are required to hit that number. Nobody is perfect, I can screw up about 2 meals a week and still keep my progress.


 current weight: 192.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
Fitness Minutes: (64,830)
Posts: 9,504
5/16/12 10:19 P

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If we are on an organized ride and I eat at the rest stops, I usually don't eat lunch and enter it as my lunch. At home when we ride I don't usually eat much and enter it as snacks.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
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MAMMAW497
MAMMAW497's Photo SparkPoints: (3,107)
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Posts: 121
5/16/12 4:40 P

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How do you do it?

I post it all as a snack

Today I carried Vega nitritional stuff in a water bottle along with Vega Hydrator in another water bottle. On a rest stop I had an avacado - - - -probably 300/350 calories in all during the ride. The fitness tracker said I burned 1, 800 calories ( i was out over four hours)
The nutrition tracker will say I went over daily calorie allowance but doesn't take into account the calories burned.



 current weight: 173.0 
 
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