Author: Sorting Last Post on Top ↓ Message:
BARRONVC's Photo BARRONVC Posts: 1,893
5/17/12 12:55 P

My SparkPage
Send Private Message
Reply
I have written my own calorie calculator based on my body and my BMR. It's a spreadsheet and also breaks down your macro nutrients.

I use my totals with the sparks tracker. I have a calculator for burning extra calories so I just eat are required to hit that number. Nobody is perfect, I can screw up about 2 meals a week and still keep my progress.

 current weight: 192.0 
 
280
257.5
235
212.5
190
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (209,101)
Fitness Minutes: (88,325)
Posts: 11,987
5/16/12 10:19 P

My SparkPage
Send Private Message
Reply
If we are on an organized ride and I eat at the rest stops, I usually don't eat lunch and enter it as my lunch. At home when we ride I don't usually eat much and enter it as snacks.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something
3) 3 fruits/veges daily
4) sew 1 bobbin full
5) do a good deed

July 2016 goals:
1) walk or ride daily
2) strength train 3 days/week
3) no-meat meal daily
4) finish 2 UFO's


 Pounds lost: 22.0 
 
0
10.5
21
31.5
42
MAMMAW497's Photo MAMMAW497 SparkPoints: (0)
Fitness Minutes: (2,248)
Posts: 121
5/16/12 4:40 P

My SparkPage
Send Private Message
Reply
How do you do it?

I post it all as a snack

Today I carried Vega nitritional stuff in a water bottle along with Vega Hydrator in another water bottle. On a rest stop I had an avacado - - - -probably 300/350 calories in all during the ride. The fitness tracker said I burned 1, 800 calories ( i was out over four hours)
The nutrition tracker will say I went over daily calorie allowance but doesn't take into account the calories burned.



 current weight: 173.0 
 
175
163.75
152.5
141.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Chatting about Life 6/30/2015 10:29:13 PM
Recumbent bikes 7/31/2015 9:40:09 PM
Winter Biking (TRUE MN WINTER) 10/26/2015 11:49:22 PM
Luckiest Cyclists Alive 8/16/2015 12:47:29 PM
When its dark, it's your responsibility to be seen 11/6/2015 11:21:49 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x48099084

Review our Community Guidelines


x Lose 10 Pounds by September 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.