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BARRONVC's Photo BARRONVC Posts: 1,893
5/17/12 12:55 P

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I have written my own calorie calculator based on my body and my BMR. It's a spreadsheet and also breaks down your macro nutrients.

I use my totals with the sparks tracker. I have a calculator for burning extra calories so I just eat are required to hit that number. Nobody is perfect, I can screw up about 2 meals a week and still keep my progress.

 current weight: 192.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (151,532)
Fitness Minutes: (72,637)
Posts: 10,207
5/16/12 10:19 P

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If we are on an organized ride and I eat at the rest stops, I usually don't eat lunch and enter it as my lunch. At home when we ride I don't usually eat much and enter it as snacks.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


April resolutions:
1) lose 4 pounds
2) finish 1 UFO
3) clean my sewing room
4) ride 200 miles



It's never too late to be what you m


 Pounds lost: 12.0 
 
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MAMMAW497's Photo MAMMAW497 SparkPoints: (3,107)
Fitness Minutes: (2,248)
Posts: 121
5/16/12 4:40 P

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How do you do it?

I post it all as a snack

Today I carried Vega nitritional stuff in a water bottle along with Vega Hydrator in another water bottle. On a rest stop I had an avacado - - - -probably 300/350 calories in all during the ride. The fitness tracker said I burned 1, 800 calories ( i was out over four hours)
The nutrition tracker will say I went over daily calorie allowance but doesn't take into account the calories burned.



 current weight: 173.0 
 
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