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BARRONVC's Photo BARRONVC Posts: 1,845
5/17/12 12:55 P

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I have written my own calorie calculator based on my body and my BMR. It's a spreadsheet and also breaks down your macro nutrients.

I use my totals with the sparks tracker. I have a calculator for burning extra calories so I just eat are required to hit that number. Nobody is perfect, I can screw up about 2 meals a week and still keep my progress.

 current weight: 192.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
Fitness Minutes: (65,900)
Posts: 9,584
5/16/12 10:19 P

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If we are on an organized ride and I eat at the rest stops, I usually don't eat lunch and enter it as my lunch. At home when we ride I don't usually eat much and enter it as snacks.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 20.0 
 
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MAMMAW497's Photo MAMMAW497 SparkPoints: (3,107)
Fitness Minutes: (2,248)
Posts: 121
5/16/12 4:40 P

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How do you do it?

I post it all as a snack

Today I carried Vega nitritional stuff in a water bottle along with Vega Hydrator in another water bottle. On a rest stop I had an avacado - - - -probably 300/350 calories in all during the ride. The fitness tracker said I burned 1, 800 calories ( i was out over four hours)
The nutrition tracker will say I went over daily calorie allowance but doesn't take into account the calories burned.



 current weight: 173.0 
 
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