Author: Sorting Last Post on Top ↓ Message:
BARRONVC's Photo BARRONVC Posts: 1,856
5/17/12 12:50 P

My SparkPage
Send Private Message
Reply
Huge improvement here in speed and strength.

I riding less time but more focus.

Easy days of 14-15 mph and average HR of less that 110, about 75 minutes of spinning and form.

Hard day, Hill climb loop! 10- 1mile laps with a 1/3 mile climb at 17% grade, screaming decent, flat, and up again. I do at least 3 standing the entire way and the rest seated. Average HR, 160.

Intervals, similar to hill day but the intervals are very explosive and more often. 1 hour, high HR is over 180 but average is about 145. I let it go down to 125 before repeating.

Time trial-1 hour. HR during is about 165 to 180 the entire effort.

LSD, longer slow ride, HR below 60% to recover.

Strength 3 days per week and lots of stretching, corework, and floor work.

 current weight: 192.0 
 
280
257.5
235
212.5
190
DDOORN's Photo DDOORN Posts: 23,575
5/17/12 11:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
Nice! I've been commuting with one loaded pannier...looking forward to a stupendous weekend for roaming the hills on two wheels! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 109.2 
 
0
30
60
90
120
KA_JUN's Photo KA_JUN SparkPoints: (53,244)
Fitness Minutes: (64,135)
Posts: 1,809
5/16/12 11:46 P

My SparkPage
Send Private Message
Reply
Well done! emoticon

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 August Minutes: 1,348
 
0
250
500
750
1000
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,067)
Fitness Minutes: (65,990)
Posts: 9,611
5/16/12 10:16 P

My SparkPage
Send Private Message
Reply
Good for you. I get to ride tomorrow.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
BARRONVC's Photo BARRONVC Posts: 1,856
5/16/12 4:48 P

My SparkPage
Send Private Message
Reply
You were really loaded! Nice job. Going to get mine in later.

 current weight: 192.0 
 
280
257.5
235
212.5
190
MAMMAW497's Photo MAMMAW497 SparkPoints: (3,107)
Fitness Minutes: (2,248)
Posts: 121
5/16/12 4:18 P

My SparkPage
Send Private Message
Reply
40 miles today
with loaded panniers



 current weight: 173.0 
 
175
163.75
152.5
141.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Prescription Eye Wear 9/22/2013 10:25:36 PM
cycling with a bike trailer 9/19/2013 1:39:27 PM
iPhone App Alert: Free MapMyRide App Today Only 7/8/2013 8:59:38 PM
Tube blowout question 9/11/2013 11:15:36 PM
My First Bike "Race" 11/9/2013 10:21:37 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x48098809

Review our Community Guidelines