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Cycling - Road, Mountain, Fun, Racing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Eat Like a Pro | Train Smarter, Not Longer 


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KASPARFAN
KASPARFAN's Photo SparkPoints: (11,107)
Fitness Minutes: (12,984)
Posts: 55
5/15/12 9:55 A

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GREAT info! Thank you for posting!


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DDOORN
DDOORN's Photo Posts: 23,073
5/15/12 9:16 A

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The latest from Bicycling.com:

"Eat Like a Pro: The world's best cyclists eat these foods and use these nutrition methods to fuel their riding. You can, too."
www.bicycling.com/news/2011-tour-de-france
/14-ways-eat-cyclist-tour-de-france


"Train Smarter, Not Longer: Even if you don't have much time to train during the week, you can reap massive performance gainsóby doing intervals on consecutive days. Coach Chris Carmichael explains how."
www.bicycling.com/training-nutrition/chris
-carmichael/go-back-back


And a link to the current issue of Bicycle Traveler:
bicycletraveler.bicyclingaroundtheworld.nl
/current-issue


Enjoy and get out there to show everyone the joys of cycling during National Bike Week! If possible commute on Friday, which is National Bike to Work Day!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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