Author: Sorting Last Post on Top ↓ Message:
KASPARFAN's Photo KASPARFAN SparkPoints: (11,107)
Fitness Minutes: (12,984)
Posts: 55
5/15/12 9:55 A

My SparkPage
Send Private Message
Reply
GREAT info! Thank you for posting!

 Pounds lost: 12.0 
 
0
6.5
13
19.5
26
DDOORN's Photo DDOORN Posts: 24,150
5/15/12 9:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
The latest from Bicycling.com:

"Eat Like a Pro: The world's best cyclists eat these foods and use these nutrition methods to fuel their riding. You can, too."
www.bicycling.com/news/2011-tour-de-
fr
ance/14-ways-eat-cyclist-tour-de-france


"Train Smarter, Not Longer: Even if you don't have much time to train during the week, you can reap massive performance gainsóby doing intervals on consecutive days. Coach Chris Carmichael explains how."
www.bicycling.com/training-nutrition
/c
hris-carmichael/go-back-back


And a link to the current issue of Bicycle Traveler:
bicycletraveler.bicyclingaroundthewo
rl
d.nl/current-issue


Enjoy and get out there to show everyone the joys of cycling during National Bike Week! If possible commute on Friday, which is National Bike to Work Day!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
El Tour de Tucson 11/2/2014 7:44:49 PM
Windburn? 6/9/2014 3:25:28 PM
Great Way To Start The New Year! 1/4/2015 8:22:08 AM
July 2014 goals and resolutions 7/4/2014 11:12:56 AM
Cool weather dressing 9/22/2014 1:14:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x48075460

Review our Community Guidelines




x Lose 10 Pounds by March 13! Get a FREE Personalized Plan