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  FORUM:   General Team Discussion Forum
TOPIC:   1st ride of the year 


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DDOORN
DDOORN's Photo Posts: 20,870
 5/7/12 9:46 A

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Slow and steady wins the race! What a super thing to share together!

Pay attention to your body and back off when it's hurting too much. If we're "listening" our bodies will tell us loud & clear!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 76.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (111,042)
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 5/6/12 8:13 P

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That first ride of the year is always the hardest. Hope you recover quickly and enjoy the rest of the year.

beverly

1) Track all foods and stay in nutrition range
2) Exercise 30 minutes daily and track
3) Work in sewing room daily
4) Declutter one closet/cabinet or repair something around the house
5) Call or e-mail one out of town family member daily
__________

It's never too late to be what you might have been.

George Eliot


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FATMANRIDING
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 5/5/12 12:22 P

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Since you are recovering right now, ride easy. As you heal up you will be able to push it.



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KA_JUN
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 5/5/12 9:30 A

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Hope you had a great ride!

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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MHEDIN2
MHEDIN2's Photo Posts: 274
 5/4/12 11:18 P

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Way to go! I just started getting back out this week too (and back on here) after not getting on the bike for a long time. Loving being back out there but I forgot that those muscles even existed...
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CORTNEY-LEE
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 5/4/12 6:56 P

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My boyfriend and I went for our first ride of the year today. It was really difficult. Since my surgery about a month ago, I haven't been very active as I am healing. We didn't ride for a huge amount of time, but it was really nice to get out. Going to continue riding and build up my endurance.

R n Y Surgery Date: 4/10/2012



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