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DDOORN's Photo DDOORN Posts: 25,933
5/7/12 9:46 A

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Slow and steady wins the race! What a super thing to share together!

Pay attention to your body and back off when it's hurting too much. If we're "listening" our bodies will tell us loud & clear!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,277)
Fitness Minutes: (105,477)
Posts: 14,574
5/6/12 8:13 P

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That first ride of the year is always the hardest. Hope you recover quickly and enjoy the rest of the year.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


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FATMANRIDING's Photo FATMANRIDING Posts: 457
5/5/12 12:22 P

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Since you are recovering right now, ride easy. As you heal up you will be able to push it.


 current weight: 302.6 
 
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KA_JUN's Photo KA_JUN SparkPoints: (76,152)
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Posts: 1,834
5/5/12 9:30 A

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Hope you had a great ride!

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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MHEDIN2's Photo MHEDIN2 Posts: 277
5/4/12 11:18 P

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Way to go! I just started getting back out this week too (and back on here) after not getting on the bike for a long time. Loving being back out there but I forgot that those muscles even existed...
emoticon

I am stronger than I think I am. So are you!


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (67,852)
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5/4/12 6:56 P

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My boyfriend and I went for our first ride of the year today. It was really difficult. Since my surgery about a month ago, I haven't been very active as I am healing. We didn't ride for a huge amount of time, but it was really nice to get out. Going to continue riding and build up my endurance.





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