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DDOORN's Photo DDOORN Posts: 23,430
5/7/12 9:46 A

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Slow and steady wins the race! What a super thing to share together!

Pay attention to your body and back off when it's hurting too much. If we're "listening" our bodies will tell us loud & clear!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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5/6/12 8:13 P

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That first ride of the year is always the hardest. Hope you recover quickly and enjoy the rest of the year.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
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It's never too late to be what you might have been.

George Eliot


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FATMANRIDING's Photo FATMANRIDING SparkPoints: (17,400)
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5/5/12 12:22 P

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Since you are recovering right now, ride easy. As you heal up you will be able to push it.


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KA_JUN's Photo KA_JUN SparkPoints: (52,119)
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5/5/12 9:30 A

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Hope you had a great ride!

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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MHEDIN2's Photo MHEDIN2 Posts: 277
5/4/12 11:18 P

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Way to go! I just started getting back out this week too (and back on here) after not getting on the bike for a long time. Loving being back out there but I forgot that those muscles even existed...
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I am stronger than I think I am. So are you!


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CORTNEY-LEE's Photo CORTNEY-LEE SparkPoints: (50,467)
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5/4/12 6:56 P

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My boyfriend and I went for our first ride of the year today. It was really difficult. Since my surgery about a month ago, I haven't been very active as I am healing. We didn't ride for a huge amount of time, but it was really nice to get out. Going to continue riding and build up my endurance.





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