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Slow and steady wins the race! What a super thing to share together!
Pay attention to your body and back off when it's hurting too much. If we're "listening" our bodies will tell us loud & clear!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
That first ride of the year is always the hardest. Hope you recover quickly and enjoy the rest of the year.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Since you are recovering right now, ride easy. As you heal up you will be able to push it.
Hope you had a great ride!
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
Way to go! I just started getting back out this week too (and back on here) after not getting on the bike for a long time. Loving being back out there but I forgot that those muscles even existed...
I am stronger than I think I am. So are you!
My boyfriend and I went for our first ride of the year today. It was really difficult. Since my surgery about a month ago, I haven't been very active as I am healing. We didn't ride for a huge amount of time, but it was really nice to get out. Going to continue riding and build up my endurance.