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Goals for May 2012
Ride at least 200 miles this month for a 1000 miles this year.
Track my food intake each day.
Get below the 190 pound mark.
Compete in a 50 mile bike event.
Log in National Bike miles and stay in top 10 for my community.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”-Lance Armstrong
"If the word quit is part of your vocabulary, then the word finish is likely not."
Goals for May 2012
Ride at least 500 miles
Be consistent with my core strength training
Track my food intake each day, with no cheating
Get at least one 75 mile ride in preparation for the MS 150 on June 2-3
Get below the 270 pound mark.
April saw over 200 miles between road and mountain bike. I'm going to change things up, since we are in the high 80's, 90's and either cycle early early or and hike 1-3 miles. I'm changing up my foods, and will do abs and strength training. I cannot predict weight I'll lose, but plan on the standard 2.5 lbs. per week, or hope to drop 10 by June 1st.
Keep up my daily cardio...hopefully with more & more 20+ mile cycling commutes and when necessary take it indoors with elliptical, stationary bike and / or spin class. Also upper body strength training 3 x week.
Have to buckle down on tracking food and dropping pounds to lighten my "load" when I hit the road on my bike!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
For May I hope to do both biking and strength exercises. So, I hope to drop 6 pounds, 4 body inches, and bike 450 miles.
"Excellence is but for the few."
Well, well, well, here it is May already. I can't believe how fast the year is passing. I hope everyone did well with their April goals and resolutions and is ready to start on some for May. I must admit, I did not do well in April, but am looking forward to starting a new month.
My goals/resolutions for May are:
1) Lose the 3 pounds I didn't lose in April
2) Declutter the laundry room and downstairs bathroom
3) Finish the 2 baby quilts I have started
4) Ride 300 miles
Let's all get outside this month and get ready for summer.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
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