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I like to do the core training found in the book Foundation. Strengthening the core helps a lot on the longer rides.
When it is hot, we kayak, when it is cold we hike. DH also trail runs, but I'm not into that.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week
It's never too late to be what you m
You mean, road cycling isn't considered cross-training when you're a mountain biker?
Snowshoeing, mostly because it's a good workout, we get to tromp around in the snow, you can do it anywhere without having to drop $ on lift tickets.
Disc golf because it's outside, leisurely, when you want to unwind. Plus we have a free course practically next to the house.
Free weights for strength training, just to balance everything out.
Been playing with the idea of running to enter an adventure race, but then I think about the time outlay I would have to do and how that would affect my cycling, so I haven't pulled the trigger, so to speak.
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
I've been trail running to build both cardio and leg strength. I have not been on my bike as much as I'd like, but I'm finding the running is keeping me strong for cycling.
"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.
Right now I'm doing more jogging to prepare for my one & only 5K of the year. I figure it's good to mix it up some.
Often I squeeze walks, jogs, Nordic Walking into busy days as I have a 3 mile round trip between my daytime work and my private practice at night.
If it's rainy I'll take it indoors for Spinning, elliptical, stationary bike and 3 x week upper body strength training.
Sometimes I'll get out for our local Swing Dance Society on Tues. evenings.
I finally bought cross country skis for winters...which I'm SURE is why we had NO SNOW this past season...lol!
On days which are jam-packed where I might not get time for a workout I'll try to get up early and use my treadmill.
I have a pellet stove and am always hauling 40# bags of pellets around and 2-3 times a year I'm moving a ton or two of bags, piling them up in the van and then again at home.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
I know with the great outdoor weather upon us, doing anything other than biking seems like a crazy idea!
But I'm curious what other physical activities everyone enjoys and why. Skiing in winter because you're all about the downhill? Swimming when it gets too hot & humid to cycle? Rock climbing to get an upper body work out? Kettlebells, archery, spinning, Zumba, whatever it is--I want to hear it!!