Right now I'm doing more jogging to prepare for my one & only 5K of the year. I figure it's good to mix it up some.
Often I squeeze walks, jogs, Nordic Walking into busy days as I have a 3 mile round trip between my daytime work and my private practice at night.
If it's rainy I'll take it indoors for Spinning, elliptical, stationary bike and 3 x week upper body strength training.
Sometimes I'll get out for our local Swing Dance Society on Tues. evenings.
I finally bought cross country skis for winters...which I'm SURE is why we had NO SNOW this past season...lol!
On days which are jam-packed where I might not get time for a workout I'll try to get up early and use my treadmill.
I have a pellet stove and am always hauling 40# bags of pellets around and 2-3 times a year I'm moving a ton or two of bags, piling them up in the van and then again at home.
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0