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What a nice tradition. And I loved riding the Katy Trail and will be doing it again.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
I just LOVED the idea of this family's tradition, well, this boys choice to HONOR such a tradition? Woo WEE!:
"For his 13th birthday, each boy in the Bellamy family chooses a "hard thing" to do, accompanied by Dad. Luke, the eldest, went on a paleontological dig at the border of Colorado and Utah where he used a jackhammer on solid rock for five days straight. Seth, the next eldest, chose to ride the Katy Trail State Park in Missouri, up and back---a 450 mile trip."
Here's the link to another cool article in the latest offering from the Rails-to-Trails Conservancy:
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha