Well, the month is almost gone but my goals were (1) to complete up through week 6 of my half-marathon training plan, (2) to put in 200+ miles on the bike, (3) shed 5 lbs of that winter weight, and (4) improve overall physical fitness.
Mission accomplished on all points, thanks to the grace of God!
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothyï¿½4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
| current weight: 227.8