Author: Sorting Last Post on Top ↓ Message:
SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
Fitness Minutes: (85,209)
Posts: 395
2/6/12 2:30 P

My SparkPage
Send Private Message
Reply
I love the table training idea! I have found nutrition to be key to my fitness performance and how I overall feel. You are going to love cycling.

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.

twitter.com/samanthaD707
DDOORN's Photo DDOORN Posts: 23,994
2/4/12 11:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Am hoping to really ramp it up this year myself as well!

Been doing Spinning class 2 x week, stationary bike & elliptical 4-5 times week, some outdoor walk / jog / Nordic walking. ST 3 x week.

Planning to do a LOT more cycling commutes.

I want this to be the year of my first multi-day cycling tour. Most likely destination? 1,000 Islands up along the northern border of New York state...woo hoo!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
BARRONVC's Photo BARRONVC Posts: 1,886
2/4/12 2:00 P

My SparkPage
Send Private Message
Reply
Look at water running. Balance work, BOSU, Swiss Ball, etc.

Do you have a boot? If so you can make it fit and SPD pedal, you can still ride if you think outside the box and talk to your Dr or PT.

 current weight: 192.0 
 
280
257.5
235
212.5
190
MIQUEY73's Photo MIQUEY73 Posts: 214
2/4/12 12:54 P

My SparkPage
Send Private Message
Reply
I've been dealing with the same thing for a little over a month. Just got my trainer and will start logging some time with it.

Micki


 Pounds lost: 14.5 
 
0
26.5
53
79.5
106
ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,549)
Fitness Minutes: (27,816)
Posts: 6,693
2/4/12 10:26 A

My SparkPage
Send Private Message
Reply
I have Plantar Fasciitis thanks to my over zealous training approach but no owrries, adapt and overcome---HOOOOAH!

Using my indoor trainer, light walking on the treadmill and seated strength training is about all I can handle right now...

then there is always "table training"...cant outrun or outride a bad diet...

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Bike Club Weather Chuckle 9/12/2014 11:24:41 AM
The crackling knee 11/16/2014 10:42:15 AM
December Riding Challenge 12/31/2013 8:00:55 PM
Feb 2014 goals/re olutions 2/4/2014 8:51:59 AM
Pinellas Trail in Florida 8/17/2014 3:45:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x46412364

Review our Community Guidelines