Author: Sorting Last Post on Top ↓ Message:
SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
Fitness Minutes: (85,209)
Posts: 395
2/6/12 2:30 P

My SparkPage
Send Private Message
Reply
I love the table training idea! I have found nutrition to be key to my fitness performance and how I overall feel. You are going to love cycling.

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.

twitter.com/samanthaD707
DDOORN's Photo DDOORN Posts: 25,130
2/4/12 11:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Am hoping to really ramp it up this year myself as well!

Been doing Spinning class 2 x week, stationary bike & elliptical 4-5 times week, some outdoor walk / jog / Nordic walking. ST 3 x week.

Planning to do a LOT more cycling commutes.

I want this to be the year of my first multi-day cycling tour. Most likely destination? 1,000 Islands up along the northern border of New York state...woo hoo!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
0
30
60
90
120
BARRONVC's Photo BARRONVC Posts: 1,893
2/4/12 2:00 P

My SparkPage
Send Private Message
Reply
Look at water running. Balance work, BOSU, Swiss Ball, etc.

Do you have a boot? If so you can make it fit and SPD pedal, you can still ride if you think outside the box and talk to your Dr or PT.

 current weight: 192.0 
 
280
257.5
235
212.5
190
MIQUEY73's Photo MIQUEY73 Posts: 216
2/4/12 12:54 P

My SparkPage
Send Private Message
Reply
I've been dealing with the same thing for a little over a month. Just got my trainer and will start logging some time with it.

Micki


 Pounds lost: 14.5 
 
0
26.5
53
79.5
106
ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,740)
Fitness Minutes: (27,816)
Posts: 6,714
2/4/12 10:26 A

My SparkPage
Send Private Message
Reply
I have Plantar Fasciitis thanks to my over zealous training approach but no owrries, adapt and overcome---HOOOOAH!

Using my indoor trainer, light walking on the treadmill and seated strength training is about all I can handle right now...

then there is always "table training"...cant outrun or outride a bad diet...

RRCA Certified Adult Distance Running Coach

ACE Certified - Weight Management

Let's be friends on Facebook
www.facebook.com/#!/robert.wadhams.7


 Pounds lost: 104.0 
 
0
41.25
82.5
123.75
165
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Free Weather Underground Premium 2/18/2015 4:01:50 AM
bags 4/2/2015 11:29:20 PM
What is a Courteous Cyclist? 11/10/2014 6:03:30 PM
What Time of Day (Week Day) Do You Cycle? 7/24/2015 10:46:51 AM
Bike Commuting in Denmark & Sweden!! 4/12/2015 6:53:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x46412364

Review our Community Guidelines




x Lose 10 Pounds by March 23! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.