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SAMANTHA_SP's Photo SAMANTHA_SP SparkPoints: (41,094)
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2/6/12 2:30 P

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I love the table training idea! I have found nutrition to be key to my fitness performance and how I overall feel. You are going to love cycling.

‎"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.
DDOORN's Photo DDOORN Posts: 25,022
2/4/12 11:09 P

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Am hoping to really ramp it up this year myself as well!

Been doing Spinning class 2 x week, stationary bike & elliptical 4-5 times week, some outdoor walk / jog / Nordic walking. ST 3 x week.

Planning to do a LOT more cycling commutes.

I want this to be the year of my first multi-day cycling tour. Most likely destination? 1,000 Islands up along the northern border of New York state...woo hoo!


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BARRONVC's Photo BARRONVC Posts: 1,893
2/4/12 2:00 P

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Look at water running. Balance work, BOSU, Swiss Ball, etc.

Do you have a boot? If so you can make it fit and SPD pedal, you can still ride if you think outside the box and talk to your Dr or PT.

 current weight: 192.0 
MIQUEY73's Photo MIQUEY73 Posts: 216
2/4/12 12:54 P

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I've been dealing with the same thing for a little over a month. Just got my trainer and will start logging some time with it.


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ON2VICTORY's Photo ON2VICTORY SparkPoints: (47,712)
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2/4/12 10:26 A

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I have Plantar Fasciitis thanks to my over zealous training approach but no owrries, adapt and overcome---HOOOOAH!

Using my indoor trainer, light walking on the treadmill and seated strength training is about all I can handle right now...

then there is always "table training"...cant outrun or outride a bad diet...

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