Am hoping to really ramp it up this year myself as well!
Been doing Spinning class 2 x week, stationary bike & elliptical 4-5 times week, some outdoor walk / jog / Nordic walking. ST 3 x week.
Planning to do a LOT more cycling commutes.
I want this to be the year of my first multi-day cycling tour. Most likely destination? 1,000 Islands up along the northern border of New York state...woo hoo!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 78.0