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APLOUIS's Photo APLOUIS SparkPoints: (24,451)
Fitness Minutes: (59,487)
Posts: 76
2/1/12 9:06 A

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- spin twice a week
- weight train 3 times a week
- tune/clean bikes to get ready for an early spring

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DDOORN's Photo DDOORN Posts: 23,910
2/1/12 8:31 A

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---to track EVERYTHING on the nutrition tracker!

---knock off some pounds to get ready for riding.

---resume my work commutes if the weather allows.

---decide where I'm going on my multi-day bike touring trip this year.

---keep spinning 2x week until I hit the road on my bike.

---Swing Dance weekly!

Don

Edited by: DDOORN at: 2/1/2012 (09:16)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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BILL60's Photo BILL60 Posts: 332,702
2/1/12 7:31 A

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Met my cycling and weight goals for January. For February, want to cycle 800 miles and drop 8 pounds. Aggressive, but doable. HOOAAA!!

"Excellence is but for the few."


 November Minutes: 1,482
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
Fitness Minutes: (66,240)
Posts: 9,652
1/31/12 11:42 P

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Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.

Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:

1) lose 3 pounds
2) clean and de-clutter the living room/dining room, and the play room
3) strength train 2 days a week
4) ride 150 miles

Let's get out there and burn those pounds!
Life is good.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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