Author: Sorting Last Post on Top ↓ Message:
APLOUIS's Photo APLOUIS SparkPoints: (47,211)
Fitness Minutes: (117,020)
Posts: 137
2/1/12 9:06 A

SparkPeople Team Member

My SparkPage
Send Private Message
Reply
- spin twice a week
- weight train 3 times a week
- tune/clean bikes to get ready for an early spring

 September Minutes: 1,733
 
0
38.75
77.5
116.25
155
DDOORN's Photo DDOORN Posts: 25,932
2/1/12 8:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
---to track EVERYTHING on the nutrition tracker!

---knock off some pounds to get ready for riding.

---resume my work commutes if the weather allows.

---decide where I'm going on my multi-day bike touring trip this year.

---keep spinning 2x week until I hit the road on my bike.

---Swing Dance weekly!

Don

Edited by: DDOORN at: 2/1/2012 (09:16)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 106.0 
 
0
30
60
90
120
BILL60's Photo BILL60 Posts: 849,755
2/1/12 7:31 A

My SparkPage
Send Private Message
Reply
Met my cycling and weight goals for January. For February, want to cycle 800 miles and drop 8 pounds. Aggressive, but doable. HOOAAA!!

"Excellence is but for the few."


 Pounds lost: 43.0 
 
0
11.25
22.5
33.75
45
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (267,277)
Fitness Minutes: (105,477)
Posts: 14,574
1/31/12 11:42 P

My SparkPage
Send Private Message
Reply
Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.

Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:

1) lose 3 pounds
2) clean and de-clutter the living room/dining room, and the play room
3) strength train 2 days a week
4) ride 150 miles

Let's get out there and burn those pounds!
Life is good.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) make someone smile

June goals
1) eat 2 fresh fruits daily
2) 1 meatless meal daily
3) finish repair on great grand mother's quilt
4) get hubby's quilt in the frame


 Pounds lost: 3.0 
 
0
8
16
24
32
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Etiquette question 5/2/2017 11:53:55 AM
July 2017 Check-in 7/17/2017 11:19:57 AM
Smile for the day 1/11/2017 11:26:07 PM
November 2016 goals/res olutions. 11/2/2016 11:50:22 AM
October 2016 goals and resolutions 10/20/2016 12:35:45 PM

Related Topics: How Many Calories Does Strength Training Burn?  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x46352135

Review our Community Guidelines