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APLOUIS's Photo APLOUIS SparkPoints: (36,464)
Fitness Minutes: (85,533)
Posts: 107
2/1/12 9:06 A

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- spin twice a week
- weight train 3 times a week
- tune/clean bikes to get ready for an early spring

 July Minutes: 1,581
 
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DDOORN's Photo DDOORN Posts: 25,437
2/1/12 8:31 A

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---to track EVERYTHING on the nutrition tracker!

---knock off some pounds to get ready for riding.

---resume my work commutes if the weather allows.

---decide where I'm going on my multi-day bike touring trip this year.

---keep spinning 2x week until I hit the road on my bike.

---Swing Dance weekly!

Don

Edited by: DDOORN at: 2/1/2012 (09:16)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 108.0 
 
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BILL60's Photo BILL60 Posts: 612,743
2/1/12 7:31 A

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Met my cycling and weight goals for January. For February, want to cycle 800 miles and drop 8 pounds. Aggressive, but doable. HOOAAA!!

"Excellence is but for the few."


 Pounds lost: 43.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (208,474)
Fitness Minutes: (88,255)
Posts: 11,969
1/31/12 11:42 P

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Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.

Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:

1) lose 3 pounds
2) clean and de-clutter the living room/dining room, and the play room
3) strength train 2 days a week
4) ride 150 miles

Let's get out there and burn those pounds!
Life is good.

beverly

One Day at a Time:
1) walk/ride 30 minutes
2) organize something
3) 3 fruits/veges daily
4) sew 1 bobbin full
5) do a good deed

July 2016 goals:
1) walk or ride daily
2) strength train 3 days/week
3) no-meat meal daily
4) finish 2 UFO's


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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x46352135

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