SparkPoints: (14,365)
Fitness Minutes: (30,736)
Posts: 47
2/1/12 9:06 A

- spin twice a week
- weight train 3 times a week
- tune/clean bikes to get ready for an early spring

Posts: 20,856
2/1/12 8:31 A

---to track EVERYTHING on the nutrition tracker!

---knock off some pounds to get ready for riding.

---resume my work commutes if the weather allows.

---decide where I'm going on my multi-day bike touring trip this year.

---keep spinning 2x week until I hit the road on my bike.

---Swing Dance weekly!

Don

Edited by: DDOORN at: 2/1/2012 (09:16)

Pounds lost: 76.0

0 30 60 90

120

SparkPoints: (157,481)
Fitness Minutes: (172,572)
Posts: 53,923
2/1/12 7:31 A

Met my cycling and weight goals for January. For February, want to cycle 800 miles and drop 8 pounds. Aggressive, but doable. HOOAAA!!

current weight: 178.0

201 192 183 174

165

SparkPoints: (111,042)
Fitness Minutes: (60,890)
Posts: 9,056
1/31/12 11:42 P

Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.

Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:

1) lose 3 pounds
2) clean and de-clutter the living room/dining room, and the play room
3) strength train 2 days a week
4) ride 150 miles

Let's get out there and burn those pounds!
Life is good.

Pounds lost: 8.0

0 5.75 11.5 17.25

23