Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.
Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:
1) lose 3 pounds 2) clean and de-clutter the living room/dining room, and the play room 3) strength train 2 days a week 4) ride 150 miles
Let's get out there and burn those pounds! Life is good.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
Sept 2014 goals: 1) continue re-organizing/de-cluttering one room weekly 2) get back on my nutrition program (this is a MUST) 3) get back on my bike
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