|Author:||Sorting Last Post on Top ↓ Message:||
- spin twice a week
- weight train 3 times a week
- tune/clean bikes to get ready for an early spring
---to track EVERYTHING on the nutrition tracker!
---knock off some pounds to get ready for riding.
---resume my work commutes if the weather allows.
---decide where I'm going on my multi-day bike touring trip this year.
---keep spinning 2x week until I hit the road on my bike.
---Swing Dance weekly!
Edited by: DDOORN at: 2/1/2012 (09:16)
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Met my cycling and weight goals for January. For February, want to cycle 800 miles and drop 8 pounds. Aggressive, but doable. HOOAAA!!
"Excellence is but for the few."
Can you believe it is Feb already? I missed one day of strength training while I was out of town for training on a new computer system. But other than that, I met all my goals for January. That feels good.
Now let's get ready for February. I plan to continue to de-clutter my house and work on my strength training. Here are my goals for Feb:
1) lose 3 pounds
2) clean and de-clutter the living room/dining room, and the play room
3) strength train 2 days a week
4) ride 150 miles
Let's get out there and burn those pounds!
Life is good.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.