My 2012 goals are to (short term Jan-Feb), stay motivated to ride in the winter. Looking for about 400 miles in January and 500 in February, but that totally depends on snow or lack thereof. For the year....want to meet or beat my 2011 mileage of 7260. I want to do some big climbs in my area that I didn't do last year, and possibly increase my avg speed . I am currently a C+ rider, 13-15 mph (on my own), and a B rider, 14-16 with a group. But I'd like to be a B rider when I am alone.
Working on my upper body strength by doing daily push ups, trying to get ready to start kayaking this summer with my family.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”-Lance Armstrong
Great goals! In January I focus on keeping our home clean. When I'm finished with something I will clean/up and put it away before I do the next thing. I also plan to run 31 miles which will help me start the year off strong.
"Take the first step in faith. You don't have to see the whole staircase. Just take the first step." - Martin Luther King Jr.
I'm in Beverly. Those will be my goals, too! I need to do more than 25 lbs. though for the year 2012, but that will give me a start! And more riding, too. I've got an idea and may try to implement it for riding more
Pounds lost: 45.0
Fitness Minutes: (66,240) Posts: 9,643 12/31/11 10:43 P
Well this year certainly has flown by. Seems like we just did January resolutions and here we are again. I have given my resolutions/goals for this year a lot of thought. There aren't many of them, but I find them easier to stick to if they are realistic. My goals for the year are:
1) lose my last 25 pounds 2) give my house a really good cleaning and severe de-cluttering 3) stick to my strength training weekly schedule
As usual, I will to break my yearly goals down into monthly increments and post them the first of every month. I wish all my Spark Friends a happy and safe New Year.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
For October goals are:
1) ride at least twice a week, and use my trainer twice a week 2) get fully back on my nutrition and record daily 3) finish 2 quilts _______
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.