12/5: 6.9 miles (30 minutes stationary bike)
12/7: 7 miles (30 minutes stationary bike)
12/8: 7.2 miles (30 minutes stationary bike)
12/9: 7.4 miles (30 minutes stationary bike)
I use the True Fitness CS800 upright bike www.truefitness.com/products/commercial/bi
with the rolling hills setting cranked up to the max (level 20) setting.
Even then my RPMs are between 120-130 on the flats, 90s on the middle and 70-80 on the max uphill.
I played with the custom feature and discovered one can REALLY crank up the resistance to a level where standing climbs "as if" one is on a spinning bike can be done. Have to start doing that more often soon!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha rules4humans.com
| Pounds lost: 108.1