Welcome to December my friends. Can you believe it, Christmas is almost here. I do hope you all did well with your November resolutions/goals. I did my PT very faithfully and was back on the bike quickly. The nutrition I did well with, even if I didn't get to track it every day. Working those extra days really crimps my time.
For December I must continue the careful watch over my nutrition. I will also continue my daily strength training and ride when I can, hike when I can't.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 11.0