Author: Sorting Last Post on Top ↓ Message:
GIANNA345's Photo GIANNA345 Posts: 1,591
12/4/11 7:23 P

My SparkPage
Send Private Message
Keep commuting to work on my bike as long as weather permits. I can handle the cold and the evening darkness (so far), but I'll have to take a break when we start getting ice and snow on the ground. I'm not looking forward to that.

Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.

 current weight: 220.0 
BILL60's Photo BILL60 Posts: 785,009
12/2/11 7:23 A

My SparkPage
Send Private Message
I will continue biking hard and racking up some fitness miles. Hope to bike 650 miles for December. Of course, have to continue my battle with bad nutrition.

"Excellence is but for the few."

 Pounds lost: 43.0 
MPLANE37's Photo MPLANE37 SparkPoints: (74,198)
Fitness Minutes: (56,836)
Posts: 2,170
12/1/11 12:06 P

My SparkPage
Send Private Message
- Spend more time with my bike. Nowadays I don't miss anything more than my bike.
- Keep losing the fat by tracking the food intake and working out on the elliptical.
- Hope to do things more efficiently, both in exercise/food and at work.
- Find a way to love strength training. No success in that yet.
- Get rich. Ooops. Was this too much?

``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous

 Body Fat %: 23.7
REBECCAANN08's Photo REBECCAANN08 Posts: 173
12/1/11 10:23 A

My SparkPage
Send Private Message
My resolutions:

1. Add biking back into my cardio routine. I've been getting used to exercise again, and I've been steadily running, but I hate doing just one thing, and biking is my other love. Getting back to it this month.

2. Continue working hard on my nutrition and stay within my calorie ranges.

3. Stay consistent with my exercise.

Weight loss does not require perfection. It requires perseverance.

 current weight: 240.0 
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (248,707)
Fitness Minutes: (100,052)
Posts: 13,665
12/1/11 8:48 A

My SparkPage
Send Private Message
Welcome to December my friends. Can you believe it, Christmas is almost here. I do hope you all did well with your November resolutions/goals. I did my PT very faithfully and was back on the bike quickly. The nutrition I did well with, even if I didn't get to track it every day. Working those extra days really crimps my time.

For December I must continue the careful watch over my nutrition. I will also continue my daily strength training and ride when I can, hike when I can't.


One Day at a Time:
1) walk/ride 30 minutes
2) organize something in my home
3) fruit or veggie with each meal
4) sew 1 bobbin full
5) do a good deed daily

April goals/resolutions
1) fresh ground cover on all flower beds
2) eat a fresh fruit and vegetable daily
3) finish cutting my basket of scraps into usable strips

 Pounds lost: 2.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
what did we learn today 3/14/2016 3:00:44 PM
Maiden voyage 3/29/2016 3:17:42 PM
May Is National Bike Month: Fri May 20th Bike2Work 5/26/2016 9:08:28 AM
Now that I've committed tips please! 6/21/2016 5:52:13 AM
Indoor bike training stand 1/19/2017 9:39:56 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.