Functional fitness. Balance, core, balance ball, bosu ball, stretching, etc.
I took a guy that ran a 1/2 marathon, did some tri's and is really strong from weight training. In 60 minutes my workout almost dropped him. No more than 40 seconds rest between exercises. The balance work is a killer. Strength, do supersets! High reps and high sets, push and pull days.
Watch my Vlog, it's a short clip of work that captures the core, upper, and lower body. Efficient and you only need 60 min. Often I do 60 aerobics at one time of the day and 60 of something else later in the day.
You have time to get a plan. You are doing well. Execute.
| current weight: 192.0