Functional fitness. Balance, core, balance ball, bosu ball, stretching, etc.
I took a guy that ran a 1/2 marathon, did some tri's and is really strong from weight training. In 60 minutes my workout almost dropped him. No more than 40 seconds rest between exercises. The balance work is a killer. Strength, do supersets! High reps and high sets, push and pull days.
Watch my Vlog, it's a short clip of work that captures the core, upper, and lower body. Efficient and you only need 60 min. Often I do 60 aerobics at one time of the day and 60 of something else later in the day.
You have time to get a plan. You are doing well. Execute.
Ok folks, I need advice. I'm stuck indoor training on my CycleOps Fluid2 for more or less the next 3 to 4 months. My last ride before going indoors was a half-metric. I'd like to be in a place where I can give a full metric a shot within the first few weeks of getting back outside.
Any suggestions on a solid training plan to get there? I'm open to any suggestions. I do have a gym membership available to me on top of my trainer (and tennis 3 nights a week), but the gyms get UGLY come January 1st with all of the new years resolution idiots who clog the machines for 3 months until they quit. So i'd like to avoid gyms if possible, but they're not out of the question.
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