Author: Sorting Last Post on Top ↓ Message:
1234MOM's Photo 1234MOM SparkPoints: (151,426)
Fitness Minutes: (189,529)
Posts: 6,593
11/2/11 4:42 P

My SparkPage
Send Private Message
Reply
Spinning a bit boring...I'll do it after Christmas when I set it up. I'll be cross training with swimming and hiking and when I just can't get out I'll get on an elliptical trainer. I keep a keen eye on my options to get out all winter here in INdy.

¸.•´¸.•*´¨) ¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ *Linda¸.•*¨)
2011




*-*-*-*-*-*-*-*-*-*-


 Pounds lost: 9.5 
 
0
6
12
18
24
DDOORN's Photo DDOORN Posts: 24,266
11/2/11 10:19 A

Community Team Member

My SparkPage
Send Private Message
Reply
Our fitness center has 5:30 am classes during the week and a much kinder 8 am class on Saturdays. That's usually the one I'll do.

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
LIV2RIDE's Photo LIV2RIDE Posts: 6,224
11/2/11 10:06 A

My SparkPage
Send Private Message
Reply
LOVE spinning! Definitely have to have the right music and a good instructor. You can get your own spin bike and do it yourself at home if you like. They also sell DVDs for spinning classes that you can use at home.

I personally have a hard time with evening spinning classes. I get too amped up and can't go to sleep for hours afterward.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

DDOORN's Photo DDOORN Posts: 24,266
11/2/11 9:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
The crack of dawn timing for most spinning classes is a non-starter for me...ugh!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
AHLYWA's Photo AHLYWA Posts: 80
11/2/11 9:06 A

My SparkPage
Send Private Message
Reply
Not a big fan of spinning. Our gym dims the lights and for some reason that makes me crazy. I think because it is 5am and I need the lights on!! I do it if I am not training for any races. It is a great workout though and I always say if it gets one new person interested than it is good! If I am training for any races (which seems to be all the time now) I'm on my trainer.

BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (139,962)
Fitness Minutes: (68,622)
Posts: 9,879
11/1/11 9:14 P

My SparkPage
Send Private Message
Reply
I love spinning, too. We make our own training CD and spin away. I much prefer to actually ride my bike, but spinning is a great way to keep fit over winter.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


Feb goals:
1) lose 3 pounds
2) finish 1 UFO
3) record nutrition
4) ride 100 miles
_______

It's never too late to be what you m


 Pounds lost: 6.0 
 
0
10.5
21
31.5
42
IMSMILEY88's Photo IMSMILEY88 Posts: 1,893
11/1/11 8:49 P

My SparkPage
Send Private Message
Reply
I LOVE spinning! And, you do need the right music & teacher. I've only done one class that I was semi-miserable in. It was an endurance run & a fairly boring teacher. Ugh! But, usually they are wonderful!!! And, where I've done my past few classes we sit in kind of a semicircle so you can see everyone. And you can see yourself in a mirror. It's just very motivating to me! Love to hit the beat of the music, though most people seem to do their own thing. Great for winter, though I'm doing it in nice weather, too. It's just safer than being out in the road & I only ride in my neighborhood which gets quite boring!

Dana, Half Fanatic #1693

Completed 2013 Events:
Feb 9 - Pedaling the Prairie, 45 miles
Feb 16 - Lions Club Bike Ride, 46.5 miles
Mar 3 - The Great Plane Ride, 25 hilly miles
Aug 18 - TriGirl Sprint Duathlon
Sept 2 - Dam Ride, 32 miles


 current weight: 141.0 
 
159
152.75
146.5
140.25
134
DDOORN's Photo DDOORN Posts: 24,266
11/1/11 8:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spinning is not something I've done extensively, only a few times last winter. One leader I liked the other was so-so. The combination of the right leader, the right tunes and spinning can be an AWESOME workout. AND for us in the northern lats it offers at least SOME form of cycling during the cold weather.

They went and revamped the stationary bikes at the fitness center: same hardware, at least to the eye, but the software has been upgraded. Not sure of the model # but it's TrueFitness. I've always groused that they won't put any of the spinning bikes out on the general workout floor. They just squirrel 'em away for classes only. The stationary bike's "rolling hills" setting, with enough resistance allowed for some stiff cycling that allowed me to quasi-spin with standing climbs at the highest resistance.

Now? I've maxed out the settings on the stationary bike's resistance and I'm just sitting there pedaling...can't do my standing CLIMBS anymore...! Argh!

What are other's thoughts / experiences regarding Spinning?

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


 Pounds lost: 112.3 
 
0
30
60
90
120
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Calorie Calculator Specifically for Cyclists 10/24/2014 10:15:04 PM
on convincing the hubs he NEEDS a roadbike 8/11/2014 9:35:59 AM
Don't Let A Little Water Get in the Way... 11/29/2014 4:29:41 PM
Suggestions for lobster claw gloves? 1/25/2014 7:36:56 AM
Cold Weather Cycling Tips 11/30/2014 8:41:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x44873838

Review our Community Guidelines




x Lose 10 Pounds by April 11! Get a FREE Personalized Plan