A bike tune up sounds great, I know you and your bike will love it.
Yup, T was on the trail, said he saw you. Knee isn't happy this week, but we may try a short road ride on the tandem this afternoon.
Strength training is always good in the cooler months. I really need to do some of that, too.
400 miles, in November. You are adventurous. Keep us posted on your progress, please.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 15.0