Author: Sorting Last Post on Top ↓ Message:
BARRONVC's Photo BARRONVC Posts: 1,872
11/6/11 9:10 P

My SparkPage
Send Private Message
Reply
Stress + Rest = Adaption

The soreness will go away once you figure out your body and how much rest you require.

 current weight: 192.0 
 
280
257.5
235
212.5
190
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,216)
Fitness Minutes: (65,990)
Posts: 9,617
11/6/11 8:49 P

My SparkPage
Send Private Message
Reply
Balance in life is so hard to find. I do hope the soreness goes away and you can enjoy getting back on your bike.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
MXSQUEEN's Photo MXSQUEEN Posts: 5
11/6/11 6:21 A

My SparkPage
Send Private Message
Reply
My resolution is to try hard to not overdo things and get myself sick (without just jacking it all in for the month and sliding backwards). I've been sore and poorly, and I need to recover but I find keeping things balanced in my life quite difficult.

 current weight: 205.0 
 
205
196
187
178
169
RAZZIES's Photo RAZZIES SparkPoints: (11,264)
Fitness Minutes: (17,185)
Posts: 236
11/5/11 10:47 P

My SparkPage
Send Private Message
Reply
I want to ride 300 miles in November, I really need to wash my bike as well (so filthy!), and lower the sugar intake. I'll start by reducing the number of teaspoons of sugar I put in my morning tea by 1 teaspoon and my mid morning coffee by 1 teaspoon.

Starting weight: 290 lbs
Currently: 255 lbs!
*dances!*

ˇˇˇˇ no clue why the weight tracker is in kilos


 current weight: 561.0 
 
638
574.75
511.5
448.25
385
SARACYCLE's Photo SARACYCLE Posts: 329
11/1/11 6:23 P

My SparkPage
Send Private Message
Reply
I'm in for the bike clean-up. I'm so mean to mine, I just let it collect dirt,mud and debris and expect it to perform!

Sarah


 Pounds lost: 45.0 
 
0
20
40
60
80
KA_JUN's Photo KA_JUN SparkPoints: (54,013)
Fitness Minutes: (64,949)
Posts: 1,809
11/1/11 5:33 P

My SparkPage
Send Private Message
Reply
I took a hose and a bucket & sponge to get a layer of mud off the hardtail, does that count? emoticon

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


 September Minutes: 693
 
0
250
500
750
1000
BILL60's Photo BILL60 Posts: 251,346
11/1/11 1:28 P

My SparkPage
Send Private Message
Reply
Lucky for me that I can ride year round. So, my goals are:
Increase threshold to 235 watts.
Drop 6 pounds
Carefully log the nutrition
Cycle smart
Take it easy on rest rides.

BTW: Bike cleaning and lubricating is a weekly MUST for me.

Edited by: BILL60 at: 11/2/2011 (07:42)
"Excellence is but for the few."


 current weight: 171.5 
 
201
192
183
174
165
BARRONVC's Photo BARRONVC Posts: 1,872
11/1/11 12:13 P

My SparkPage
Send Private Message
Reply
Bike cleaning party!

 current weight: 192.0 
 
280
257.5
235
212.5
190
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,216)
Fitness Minutes: (65,990)
Posts: 9,617
11/1/11 9:38 A

My SparkPage
Send Private Message
Reply
A bike tune up sounds great, I know you and your bike will love it.

Yup, T was on the trail, said he saw you. Knee isn't happy this week, but we may try a short road ride on the tandem this afternoon.

Strength training is always good in the cooler months. I really need to do some of that, too.

400 miles, in November. You are adventurous. Keep us posted on your progress, please.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
REMCMFA's Photo REMCMFA Posts: 733
11/1/11 8:53 A

My SparkPage
Send Private Message
Reply
My goal: a bike tune-up since I was emailed a 2 for 1 coupon from Wheel and Sprocket.

SARACYCLE's Photo SARACYCLE Posts: 329
11/1/11 7:12 A

My SparkPage
Send Private Message
Reply
Better nutrition for November, more water, and little to no sugar. Weight training and trail riding. Yes, that was Bev. P.'s truck on the back 40 (Tall. national forest) road, and I didn't see T. I did a trail ride of over 2 hours through the most gorgeous color one could imagine. Bev, as soon as that knee gets the okay, lets ride. I'm good for pacing slower, to get you back!

Sarah


 Pounds lost: 45.0 
 
0
20
40
60
80
BARRONVC's Photo BARRONVC Posts: 1,872
11/1/11 12:27 A

My SparkPage
Send Private Message
Reply
November is a month to evaluate, strength training, and putting on muscle I lose during cycling season.

I'll do some spinning, some fun cycling, rollers, and computrainer.

 current weight: 192.0 
 
280
257.5
235
212.5
190
KCNEWF's Photo KCNEWF SparkPoints: (38,726)
Fitness Minutes: (57,309)
Posts: 956
10/31/11 8:58 P

My SparkPage
Send Private Message
Reply
My November Resolutions
1. Lose 5 lbs
2. Ride 400 miles (more if the weather stay warm and dry)
3. 8 cups of water per day
4. Track everything I eat

 current weight: 245.0 
 
245
242.25
239.5
236.75
234
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (130,216)
Fitness Minutes: (65,990)
Posts: 9,617
10/31/11 7:59 P

My SparkPage
Send Private Message
Reply
October has come to an end. How fast the year is flying by. I am sad to say, I haven't stuck strictly to my nutrition guidelines this month. I really must do better for November. The PT is going well with my knee and I get at least 45 minutes of strength and stretching twice a day. That is helping a bit. I'm also back on the spin bike for at least 15 minutes twice a day. Not as much as I'm used to, but getting better every day.

For my November Resolution/goal, I must do better with my nutrition and faithfully do my PT so I can get back to my bike rides.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

August 2014 goals:
1) Get my nutrition back under control and record daily
2) Finish the forest service quilt and wall hanging
3) Ride my bike 25 miles a week
4) Clean and de-clutter one room each week


_______

It's never too late to be what you m


 Pounds lost: 20.0 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Cycling - Road, Mountain, Fun, Racing General Team Discussion Forum Posts

Topics: Last Post:
Chain maintenance 11/9/2013 2:42:00 PM
math I can do in my head 9/7/2014 9:43:08 AM
cycling with a bike trailer 9/19/2013 1:39:27 PM
April 2014 Riding Challenge 5/1/2014 5:42:01 PM
What rides are you doing this year.. 6/25/2013 10:57:10 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1670x44855793

Review our Community Guidelines