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  FORUM:   General Team Discussion Forum
TOPIC:   2011 November Resoluti ns/goals 


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BARRONVC
BARRONVC's Photo Posts: 1,823
11/6/11 9:10 P

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Stress + Rest = Adaption

The soreness will go away once you figure out your body and how much rest you require.


 current weight: 192.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
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Posts: 9,504
11/6/11 8:49 P

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Balance in life is so hard to find. I do hope the soreness goes away and you can enjoy getting back on your bike.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
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MXSQUEEN
MXSQUEEN's Photo Posts: 5
11/6/11 6:21 A

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My resolution is to try hard to not overdo things and get myself sick (without just jacking it all in for the month and sliding backwards). I've been sore and poorly, and I need to recover but I find keeping things balanced in my life quite difficult.


 current weight: 205.0 
 
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RAZZIES
RAZZIES's Photo SparkPoints: (11,264)
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Posts: 236
11/5/11 10:47 P

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I want to ride 300 miles in November, I really need to wash my bike as well (so filthy!), and lower the sugar intake. I'll start by reducing the number of teaspoons of sugar I put in my morning tea by 1 teaspoon and my mid morning coffee by 1 teaspoon.

Starting weight: 290 lbs
Currently: 255 lbs!
*dances!*

ˇˇˇˇ no clue why the weight tracker is in kilos


 current weight: 561.0 
 
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SARACYCLE
SARACYCLE's Photo Posts: 303
11/1/11 6:23 P

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I'm in for the bike clean-up. I'm so mean to mine, I just let it collect dirt,mud and debris and expect it to perform!

Sarah


 Pounds lost: 25.0 
 
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KA_JUN
KA_JUN's Photo SparkPoints: (46,447)
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Posts: 1,790
11/1/11 5:33 P

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I took a hose and a bucket & sponge to get a layer of mud off the hardtail, does that count? emoticon

Pain is weakness leaving the body.

How do you eat an elephant?

I will not fail.


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BILL60
BILL60's Photo Posts: 169,200
11/1/11 1:28 P

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Lucky for me that I can ride year round. So, my goals are:
Increase threshold to 235 watts.
Drop 6 pounds
Carefully log the nutrition
Cycle smart
Take it easy on rest rides.

BTW: Bike cleaning and lubricating is a weekly MUST for me.

Edited by: BILL60 at: 11/2/2011 (07:42)
"Excellence is but for the few."


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BARRONVC
BARRONVC's Photo Posts: 1,823
11/1/11 12:13 P

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Bike cleaning party!


 current weight: 192.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
Fitness Minutes: (64,830)
Posts: 9,504
11/1/11 9:38 A

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A bike tune up sounds great, I know you and your bike will love it.

Yup, T was on the trail, said he saw you. Knee isn't happy this week, but we may try a short road ride on the tandem this afternoon.

Strength training is always good in the cooler months. I really need to do some of that, too.

400 miles, in November. You are adventurous. Keep us posted on your progress, please.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
0
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15
22.5
30


REMCMFA
REMCMFA's Photo Posts: 733
11/1/11 8:53 A

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My goal: a bike tune-up since I was emailed a 2 for 1 coupon from Wheel and Sprocket.



SARACYCLE
SARACYCLE's Photo Posts: 303
11/1/11 7:12 A

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Better nutrition for November, more water, and little to no sugar. Weight training and trail riding. Yes, that was Bev. P.'s truck on the back 40 (Tall. national forest) road, and I didn't see T. I did a trail ride of over 2 hours through the most gorgeous color one could imagine. Bev, as soon as that knee gets the okay, lets ride. I'm good for pacing slower, to get you back!

Sarah


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BARRONVC
BARRONVC's Photo Posts: 1,823
11/1/11 12:27 A

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November is a month to evaluate, strength training, and putting on muscle I lose during cycling season.

I'll do some spinning, some fun cycling, rollers, and computrainer.


 current weight: 192.0 
 
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KCNEWF
KCNEWF's Photo SparkPoints: (38,661)
Fitness Minutes: (57,262)
Posts: 950
10/31/11 8:58 P

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My November Resolutions
1. Lose 5 lbs
2. Ride 400 miles (more if the weather stay warm and dry)
3. 8 cups of water per day
4. Track everything I eat


 current weight: 245.0 
 
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BEVPRESLEY
BEVPRESLEY's Photo SparkPoints: (126,471)
Fitness Minutes: (64,830)
Posts: 9,504
10/31/11 7:59 P

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October has come to an end. How fast the year is flying by. I am sad to say, I haven't stuck strictly to my nutrition guidelines this month. I really must do better for November. The PT is going well with my knee and I get at least 45 minutes of strength and stretching twice a day. That is helping a bit. I'm also back on the spin bike for at least 15 minutes twice a day. Not as much as I'm used to, but getting better every day.

For my November Resolution/goal, I must do better with my nutrition and faithfully do my PT so I can get back to my bike rides.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO

_______

It's never too late to be what you might have been.

George Eliot


 Pounds lost: 15.0 
 
0
7.5
15
22.5
30


 
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