Good for you! It feels so good to reach those milestones.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
August 2014 goals: 1) Get my nutrition back under control and record daily 2) Finish the forest service quilt and wall hanging 3) Ride my bike 25 miles a week 4) Clean and de-clutter one room each week
It's never too late to be what you m
Pounds lost: 20.0
Fitness Minutes: (6,595) Posts: 101 10/24/11 11:19 A
Completed 2013 Events: Feb 9 - Pedaling the Prairie, 45 miles Feb 16 - Lions Club Bike Ride, 46.5 miles Mar 3 - The Great Plane Ride, 25 hilly miles Aug 18 - TriGirl Sprint Duathlon Sept 2 - Dam Ride, 32 miles
current weight: 143.0
Fitness Minutes: (27,816) Posts: 6,689 10/24/11 7:04 A
Fabulous - my goal is ten miles by next summer but I have already ridden 6.88 mi at once. I have lost 50 pounds with less than 60 to go. I rode at the Y first then got my new recumbent trike a few weeks ago. I have 27 miles on it so far.
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