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BILL60's Photo BILL60 Posts: 522,028
10/2/11 9:12 A

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For October a new world is coming my way. I hired a coach to help me become a better cyclist. I hope to listen to his words and ride smarter, putting in less miles at a higher level of intensity.

"Excellence is but for the few."


 Pounds lost: 17.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (155,054)
Fitness Minutes: (73,707)
Posts: 10,290
10/1/11 9:31 A

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Thank you my friend. I will call if I need anything. Chris was back on his bike in 3 days. Of course, he is much younger than I am. You are right about staying off the roads that weekend. I will have to drive to work on Monday, not a fun trip after the race.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


July resolutions:
1) lose 3 pounds
2) ride 200 miles
3) eat 4 vegetables daily
4) complete 1 UFO


It's never too late to be what you m


 Pounds lost: 12.0 
 
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SARACYCLE's Photo SARACYCLE Posts: 336
10/1/11 8:13 A

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You can always watch the race the weekend of your surgery! It's best to be off the roads, then anyways. I would be happy to do what I can to help in the recovery, walk, bike, etc. And I'm supporting the challenge and implementing it myself: food watch! We can encourage one another to better calorie counts!
Looking forward to an Awesome October.

Sarah


 Pounds lost: 25.0 
 
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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (155,054)
Fitness Minutes: (73,707)
Posts: 10,290
9/30/11 10:24 P

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September was a challenge. I now have a torn meniscus in my left knee and it has been a bit of a problem from time to time. Doctor said it is already torn, so if it doesn't hurt, go for it. I didn't get to ride as much as I wanted, but did manage 3 days most weeks. So I think I will be ready for the trails next week. Surgery is scheduled for Oct 21st and he says I should be back riding within a week.

For October I will be getting ready for "the eating season" and really watching my nutrition. I will also make a greater effort to get some walks in every day, since my extended bike rides will be out for a while.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


July resolutions:
1) lose 3 pounds
2) ride 200 miles
3) eat 4 vegetables daily
4) complete 1 UFO


It's never too late to be what you m


 Pounds lost: 12.0 
 
0
10.5
21
31.5
42
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