September was a challenge. I now have a torn meniscus in my left knee and it has been a bit of a problem from time to time. Doctor said it is already torn, so if it doesn't hurt, go for it. I didn't get to ride as much as I wanted, but did manage 3 days most weeks. So I think I will be ready for the trails next week. Surgery is scheduled for Oct 21st and he says I should be back riding within a week.
For October I will be getting ready for "the eating season" and really watching my nutrition. I will also make a greater effort to get some walks in every day, since my extended bike rides will be out for a while.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
___Mar 2014 goals:
1) lose 4 pounds
2) ride 200 miles
3) clean/organize one room and closet weekly
4) complete 1 UFO
It's never too late to be what you might have been.
| Pounds lost: 15.0