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YOU_CALIBAN's Photo YOU_CALIBAN SparkPoints: (7,482)
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10/4/11 9:51 P

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Thanks for the awesome articles, Don.

23:15 5k
Longest run: 14.9 mi


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DDOORN's Photo DDOORN Posts: 23,434
9/28/11 10:24 A

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Interesting, useful reads this month from Active Cyclist:

How to Make Bike Shifting Work for You
www.active.com/cycling/Articles/How-
to
-Make-Bike-Shifting-Work-for-You.htm


Arm Exercises for Cyclists
www.active.com/cycling/Articles/Arm-
Ex
ercises-for-Cyclists.htm


The Dos and Don'ts of Commuting by Bike
www.active.com/cycling/Articles/The-
Do
s-and-Donts-of-Commuting-by-Bike.htm


Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

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"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

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