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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (154,766)
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Posts: 10,282
8/18/11 11:28 P

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Thanks for sharing.

beverly

One Day at a Time:
1) log nutrition daily
2) exercise 30 minutes daily
3) 15 minute purge daily
4) sew 1 bobbin full every day
5) do a good deed daily


July resolutions:
1) lose 3 pounds
2) ride 200 miles
3) eat 4 vegetables daily
4) complete 1 UFO


It's never too late to be what you m


 Pounds lost: 12.0 
 
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BILL60's Photo BILL60 Posts: 520,453
8/18/11 9:04 A

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Great stories. Thank you for sharing, Don.

"Excellence is but for the few."


 Pounds lost: 17.0 
 
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DDOORN's Photo DDOORN Posts: 24,738
8/18/11 8:37 A

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A few cool cycling stories courtesy of Adventure Cycling Bike Bits:
www.adventurecycling.org/

Reporter Crossing the Nation on 2 Wheels Again
travel.nytimes.com/2011/07/10/travel
/r
eporter-to-cross-the-nation-on-2-wheR>els-again.html


The road less traveled: Cycling Commutes Way Back When
www.vindy.com/news/2011/aug/14/cycli
ng
-to-work-the-road-less-traveled/


Collegiate Bike Sharing On The Rise!
webikedoyou.com/

Enjoy!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


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