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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,502)
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Posts: 9,652
8/18/11 11:28 P

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Thanks for sharing.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

My resolutions for Nov are
1) track nutrition daily
2) 30 min of exercise daily
3) finish cleaning sewing room


_______

It's never too late to be what you m


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BILL60's Photo BILL60 Posts: 367,722
8/18/11 9:04 A

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Great stories. Thank you for sharing, Don.

"Excellence is but for the few."


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DDOORN's Photo DDOORN Posts: 23,997
8/18/11 8:37 A

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A few cool cycling stories courtesy of Adventure Cycling Bike Bits:
www.adventurecycling.org/

Reporter Crossing the Nation on 2 Wheels Again
travel.nytimes.com/2011/07/10/travel
/r
eporter-to-cross-the-nation-on-2-wheR>els-again.html


The road less traveled: Cycling Commutes Way Back When
www.vindy.com/news/2011/aug/14/cycli
ng
-to-work-the-road-less-traveled/


Collegiate Bike Sharing On The Rise!
webikedoyou.com/

Enjoy!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

rules4humans.com


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