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Congratulations! You're on your way!! Enjoy!!
...and then in the middle of everything, you realize you're alive right now, and the time to live is right now!
Congratulations! There are so many cool and fun aspects of cycling, you're getting out there and that's what counts, don't sweat the mileage, you'll be racking it up in no time! What's funny is how time changes when you're on a ride, at the end, typically I don't realize how long I've been out.
Pain is weakness leaving the body.
How do you eat an elephant?
I will not fail.
Every journey starts with a single step...er....pedal! I hope you enjoy many more miles on your new bike!
Dana, Half Fanatic #1693
Completed 2013 Events:
Feb 9 - Pedaling the Prairie, 45 miles
Feb 16 - Lions Club Bike Ride, 46.5 miles
Mar 3 - The Great Plane Ride, 25 hilly miles
Aug 18 - TriGirl Sprint Duathlon
Sept 2 - Dam Ride, 32 miles
Congratulations, that 4 miles will turn into 40 before you know it!
Way to go!
Riding a bike is FUN!
The treadmill is NOT!
Never argue with idiots... They will drag you down to their level and beat you with experience.
"Today I went on my first official ride."
Here is your first official "Yo Baby"!
Keep it up, you are in for a world of fun.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
Cycling opens up whole new WORLDS to explore...woo HOO to YOU! :-)
Keep on SPARKIN'!
Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams
Don't die with your music still in you. -- Dr. Wayne Dyer
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda
"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha
Congratulations. your on your way ,keep peddling
Congratulations!! Keep it up, you're doing great.
"Excellence is but for the few."
Today I went on my first official ride. Sure I've ridden around my neighborhood, but today was my first official. I rode for an hour today and went about a total of 4 miles. I know that's not a huge number, but for an uber couch potato I did a lot better than I thought I would. And I have to say I LOVE my new bike! I just recently sold my old high school huffy and after a lot of research purchased my new cannondale quick 4. I love it! It rides so smooth and I find that I am able to ride a lot further on it then I did with my huffy. lol. I can not wait to be able to go for another long ride like that. And definitely can not wait until I can pull the miles you guys do. I eventually would love to sight-seeing and camping from a bike, I think that sounds like so much fun.
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