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LIVESTRONG2010's Photo LIVESTRONG2010 SparkPoints: (34,546)
Fitness Minutes: (62,477)
Posts: 1,399
7/2/11 2:40 P

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I just want to get back on the bike. I just can't get back on track! emoticon

Living life one mile and adventure at a time! Life is way to short be be living it on the sidelines. Set a goal and go for it!


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EBUCK007's Photo EBUCK007 SparkPoints: (2,845)
Fitness Minutes: (1,744)
Posts: 18
7/2/11 9:47 A

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Get a workout in 5 days/ week, even if just walking (hot here too!)
Keep the calories in check
Reach the weight of 235
Weigh myself only once this month in the middle, and once at the end

 current weight: 259.0 
 
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BILL60's Photo BILL60 Posts: 227,834
7/1/11 10:18 P

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For July:
Continue to get ready for RAGBRAI.
Enjoy my family vacation at Lake Tahoe ( and try to get some biking in there).
Work on what I put in my "pie whole" .
Get used to the South Texas heat.
Do well at RAGBRAI.

"Excellence is but for the few."


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ACTIVE_AT_60's Photo ACTIVE_AT_60 Posts: 3,031
7/1/11 9:06 P

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Forgot to write - my focus for the next four weeks is to complete an olympic distance triathlon.



"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.
TOPAHI's Photo TOPAHI SparkPoints: (14,026)
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7/1/11 9:04 P

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Bike more of the sigletrack trails around my house.
Do more errands on my bike.
Improve my rollerblading skills enough to do the local paths (lots of hills).
And Bev like you, I am trying to focus on my strength training (now with my new home set-up).
Most of all... to get rid of these last 15 pounds that I've been stuck on for so long..

Edited by: TOPAHI at: 7/1/2011 (21:22)
Tom

Riding a bike is FUN!
The treadmill is NOT!

Never argue with idiots... They will drag you down to their level and beat you with experience.


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LUVS2BIKE101's Photo LUVS2BIKE101 SparkPoints: (104,738)
Fitness Minutes: (107,776)
Posts: 3,360
7/1/11 8:53 P

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My #1 goal is to maintain my weight by continuing to track nutrition and exercise. I plan to complete the Tour de Goshen in August. Some other goals include to spread the Spark (especially at my workplace), learn to kayak, and keep exploring new rail trails to ride. Finally, I will write my success story with the intention to help inspire others.
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Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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ACTIVE_AT_60's Photo ACTIVE_AT_60 Posts: 3,031
7/1/11 8:41 P

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Biked to work today26 miles round trip :-)



"You are the CEO of your one person company" Chris 'Macca' McCormack three time ironman world champion.
BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (129,459)
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7/1/11 8:03 P

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Well, here it is already, the middle of the year. My how time is flying by. It has been almost unbearably hot and I am going to move my exercise inside for a while. My resolutions for July are to stay in the lower range of my calories and work on my strength training. I am going to make a strong attempt to ride 50 miles a week, but with temps above 100 most days, that will be hard for me.

OK everyone, what are yours?

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily


June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
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It's never too late to be what you might have been.

George Eliot


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