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Hope you continue to have great rides,
"Excellence is but for the few."
This is a great place for help, isn't it. I'm so glad you had a good ride.
One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily
June 2014 goals:
1) lose 4 pounds
2) finish walk way
3) finish blocks for Forest Service quilt
4) scan old photos
It's never too late to be what you might have been.
I'm pretty new to this team, and have been lurking a lot, reading back discussions, etc. I just got back from what was probably my best bike ride ever, and realized that a lot of the things that I've read here recently were what made it such a great ride.
So, a big "Thank you!" to everyone who has been so generous as to share their knowledge, time and enthusiasm with the rest of us--it really does help!
I have never finished a workout and thought to myself, "Now, THAT was a waste of time!"
"You are never given a wish without also being given the power to make it true. You may have to work for it, however." Richard Bach, Illusions