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BILL60's Photo BILL60 Posts: 283,613
6/11/11 5:19 P

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Hope you continue to have great rides,

Bill

"Excellence is but for the few."


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BEVPRESLEY's Photo BEVPRESLEY SparkPoints: (131,336)
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6/11/11 2:36 P

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This is a great place for help, isn't it. I'm so glad you had a good ride.

beverly

One Day at a Time:
1) 10,000 steps daily
2) fruit & vegie at every meal and log
3) aerobic or strength train every day
4) 7 hours sleep daily
5) check in with SP daily

For October goals are:

1) ride at least twice a week, and use my trainer twice a week
2) get fully back on my nutrition and record daily
3) finish 2 quilts
_______

It's never too late to be what you m


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TUCSONJILL's Photo TUCSONJILL Posts: 274
6/11/11 12:25 P

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I'm pretty new to this team, and have been lurking a lot, reading back discussions, etc. I just got back from what was probably my best bike ride ever, and realized that a lot of the things that I've read here recently were what made it such a great ride.

So, a big "Thank you!" to everyone who has been so generous as to share their knowledge, time and enthusiasm with the rest of us--it really does help!


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I have never finished a workout and thought to myself, "Now, THAT was a waste of time!"


"You are never given a wish without also being given the power to make it true. You may have to work for it, however." Richard Bach, Illusions


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